Nutrition Breakdown
Green Apple Calories — Lowest to Highest
Browse calorie values for Green Apple menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Green Apple
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak and Cheese Omelette | omelette | Estimated | 10 kcal |
| 2 | Banana-Strawberry | fruit smoothies | USDA | 48 kcal |
| 3 | Green Mountains | fruit smoothies | USDA | 51 kcal |
| 4 | Mango Sunrise | fruit smoothies | USDA | 60 kcal |
| 5 | Ham | panini | USDA | 63 kcal |
| 6 | Breaded Chicken Cutlet | panini | USDA | 115 kcal |
| 7 | Belly Buster | hot special sandwich | USDA | 136 kcal |
| 8 | Godfather | hot special sandwich | USDA | 151 kcal |
| 9 | The Rocky Balboa | hot special sandwich | USDA | 156 kcal |
| 10 | Salt and Pepper | hot special sandwich | USDA | 172 kcal |
| 11 | Two Eggs with Home Fries and Toast | breakfast platter | USDA | 173 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Greek Salad | salads | Estimated | 180 kcal |
| 14 | Philly Cheese Steak | hot special sandwich | USDA | 185 kcal |
| 15 | Turkey, Ham, Pastrami or Beef Salami | breakfast platter | USDA | 189 kcal |
| 16 | Bacon and Sausage, 2 Eggs Home Fries and Toast | breakfast platter | USDA | 197 kcal |
| 17 | Bacon or Sausage, 2 Eggs Home Fries and Toast | breakfast platter | USDA | 197 kcal |
| 18 | Small Order of Home Fries | breakfast platter | USDA | 197 kcal |
| 19 | Williamsburg | hot special sandwich | USDA | 207 kcal |
| 20 | 3 Pancakes, Bacon or Sausage and Eggs | pancakes and french toast | USDA | 218 kcal |
| 21 | Tuna Sandwich | hot special sandwich | USDA | 218 kcal |
| 22 | Grilled Chicken | panini | USDA | 222 kcal |
| 23 | Breaded Cheese | panini | USDA | 269 kcal |
| 24 | Brooklyn | hot special sandwich | USDA | 271 kcal |
| 25 | 3 French Toast with Bacon or Sausage and Eggs | pancakes and french toast | USDA | 274 kcal |
| 26 | 3 Pancakes or 3 French Toast Single | pancakes and french toast | USDA | 278 kcal |
| 27 | Chopped Cheese | hot special sandwich | USDA | 299 kcal |
| 28 | Bacon Cheeseburger | wraps | USDA | 302 kcal |
| 29 | Gyro | wraps | USDA | 314 kcal |
| 30 | Bagel with Cream Cheese | breakfast sandwiches and wraps | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Dlx
Grilled Chicken
Grilled Chicken Club
4 Piece Chicken Tenders and Fries
5 Piece Mozzarella Sticks with Fries & Marinara
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Apple Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Apple items have calorie data?
What is the lowest-calorie item at Green Apple?
Are Green Apple calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.