Nutrition Breakdown

Green Apple Gourmet Calories — Lowest to Highest

Browse calorie values for Green Apple Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

277 / 277 items resolved USDA database: 18 Estimated: 259

Lowest Calorie Items at Green Apple Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Evian Water cold beverages Estimated 10 kcal
2 Hot Steamed Milk (10oz) hot beverages Estimated 10 kcal
3 Hot Tea hot beverages Estimated 10 kcal
4 Perrier Water cold beverages Estimated 10 kcal
5 Poland Sparkling Water cold beverages Estimated 10 kcal
6 Poland Springs Water cold beverages Estimated 10 kcal
7 Poland Springs Water cold beverages Estimated 10 kcal
8 Snapple White Tea cold beverages Estimated 10 kcal
9 Vitamin Water cold beverages Estimated 10 kcal
10 Volvic Water cold beverages Estimated 10 kcal
11 Zico Coconut Water cold beverages USDA 16 kcal
12 Gatorade cold beverages USDA 23 kcal
13 1 Liter Soda cold beverages USDA 34 kcal
14 San Pellegrino cold beverages USDA 39 kcal
15 Coffee hot beverages Estimated 40 kcal
16 Gourmet Coffee hot beverages Estimated 40 kcal
17 Apple & Eve Beverage cold beverages USDA 42 kcal
18 Tropicana cold beverages USDA 44 kcal
19 Tropicana cold beverages USDA 44 kcal
20 Tropicana Bottle cold beverages USDA 44 kcal
21 Orangina cold beverages USDA 46 kcal
22 Simply Lemonade With Raspberry cold beverages USDA 46 kcal
23 Tropicana cold beverages USDA 46 kcal
24 Smart Water cold beverages USDA 47 kcal
25 Simply Limeade cold beverages USDA 50 kcal
26 Simply Orange cold beverages USDA 50 kcal
27 Naked Juice cold beverages USDA 71 kcal
28 Simply Apple cold beverages USDA 134 kcal
29 Unsweetened Iced Tea cold beverages Estimated 135 kcal
30 Dannon Fruit At The Bottom Yogurt sides Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 259

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

charcoal burgers 620 kcal

Bacon Cheeseburger

charcoal burgers 620 kcal

California Burger

gourmet burgers 620 kcal

Cheeseburger

charcoal burgers 620 kcal

E-Z Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Apple Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Apple Gourmet items have calorie data?
Green Apple Gourmet currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Apple Gourmet?
The lightest item currently tracked is Evian Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Apple Gourmet calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 259 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Apple Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.