Nutrition Breakdown

Greek Islands Restaurant Calories — Lowest to Highest

Browse calorie values for Greek Islands Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

59 / 59 items resolved USDA database: 57 Estimated: 2

Lowest Calorie Items at Greek Islands Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 Veggie Wrap cold deli wraps USDA 24 kcal
5 Daily Vegeable side orders USDA 31 kcal
6 Soft Drinks beverages USDA 40 kcal
7 Chicken Wrap cold deli wraps USDA 63 kcal
8 Saganaki appetizers USDA 71 kcal
9 Ham and Cheese cold deli wraps USDA 91 kcal
10 Turkey and Cheese cold deli wraps USDA 93 kcal
11 Spaghetti with Tomato Sauce childrens menu (12 and under only) USDA 100 kcal
12 Rizogalo desserts USDA 108 kcal
13 Chicken Augolemono Egg. Lemon and Rice soups and combos USDA 116 kcal
14 Five Persons greek islands famous greek salads USDA 119 kcal
15 Spanakotiropita appetizers USDA 130 kcal
16 Sampler Platter appetizers USDA 133 kcal
17 Rice Pilaf side orders USDA 137 kcal
18 Horiatiki Salad greek islands famous greek salads USDA 140 kcal
19 Greek Olives appetizers USDA 149 kcal
20 Greek Peppers appetizers USDA 149 kcal
21 Pork Souvlaki sandwiches USDA 149 kcal
22 Chicken Souvlaki sandwiches USDA 155 kcal
23 Gyro with Fries and Tzatziki Sauce childrens menu (12 and under only) USDA 156 kcal
24 Taramosalata appetizers USDA 158 kcal
25 Tzatziki appetizers USDA 161 kcal
26 Potato Salad side orders USDA 171 kcal
27 Chicken Sauvlaki with Fries childrens menu (12 and under only) USDA 173 kcal
28 French Fries side orders USDA 179 kcal
29 Skordalia appetizers USDA 179 kcal
30 Grouper Sandwich sandwiches USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Six Persons

greek islands famous greek salads 471 kcal

Baklava

desserts 440 kcal

Mini Salad

greek islands famous greek salads 430 kcal

Carrot Cake

desserts 424 kcal

Kalamari

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Islands Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Islands Restaurant items have calorie data?
Greek Islands Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Islands Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Islands Restaurant calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Islands Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.