Nutrition Breakdown

Greek Island Cafe Calories — Lowest to Highest

Browse calorie values for Greek Island Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

20 kcal

Highest Item

514 kcal

32 / 32 items resolved USDA database: 18 Estimated: 14

Lowest Calorie Items at Greek Island Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gyros Side side orders USDA 20 kcal
2 Hummus Side side orders USDA 20 kcal
3 Kalamata Olives Side side orders USDA 20 kcal
4 Pastetsio Side side orders USDA 20 kcal
5 Pepperoncini Side side orders USDA 20 kcal
6 Rice Pilaf side orders USDA 137 kcal
7 1 Chicken Breast side orders USDA 144 kcal
8 Gyros Platter platters Estimated 170 kcal
9 Souvlaki Platter platters Estimated 170 kcal
10 Spanikopita Platter platters Estimated 170 kcal
11 Large Salad greek salads Estimated 180 kcal
12 Regular Salad greek salads Estimated 180 kcal
13 Spanikopita or Dolmades side orders USDA 196 kcal
14 1 Lamb Chop or Falafel (3) side orders USDA 208 kcal
15 Hummus & Pita side orders USDA 219 kcal
16 Whole Chicken with Pita side orders USDA 262 kcal
17 Lamb Chop Platter platters USDA 271 kcal
18 Chicken Breast Platter platters USDA 297 kcal
19 Dolmades Platter platters USDA 297 kcal
20 Pastetsio Platter platters USDA 297 kcal
21 1/2 Athenian Chicken Platter platters Estimated 300 kcal
22 Large Salad with Chicken Breast greek salads Estimated 305 kcal
23 1 Skewer Souvlaki side orders USDA 333 kcal
24 Athenian Chicken 1/2 with Pita side orders Estimated 430 kcal
25 Chicken Breast Sandwich sandwiches Estimated 450 kcal
26 Pita Dip side orders USDA 457 kcal
27 Falafel Sandwich sandwiches Estimated 470 kcal
28 Gyros Sandwich sandwiches Estimated 470 kcal
29 Hummus Sandwich sandwiches Estimated 470 kcal
30 Souvlaki Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Platter

platters 514 kcal

Falafel Sandwich

sandwiches 470 kcal

Gyros Sandwich

sandwiches 470 kcal

Hummus Sandwich

sandwiches 470 kcal

Souvlaki Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Island Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Island Cafe items have calorie data?
Greek Island Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Island Cafe?
The lightest item currently tracked is Gyros Side at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Island Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Island Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.