Nutrition Breakdown

Greek Deli Calories — Lowest to Highest

Browse calorie values for Greek Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

50 kcal

Highest Item

668 kcal

59 / 59 items resolved USDA database: 17 Estimated: 42

Lowest Calorie Items at Greek Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 String Beans side orders USDA 50 kcal
2 Tzatziki side orders USDA 50 kcal
3 Greek Salad side orders USDA 66 kcal
4 Lima Beans side orders USDA 72 kcal
5 Izogalo desserts USDA 108 kcal
6 Dolmades side orders USDA 119 kcal
7 Any Sandwich Platter popular picks USDA 121 kcal
8 Boiled Eggs side orders USDA 143 kcal
9 Greek Salad popular picks USDA 153 kcal
10 Seven Slices Of Gyro Meat Over Orzo popular picks USDA 156 kcal
11 Hot Veggie Platter hot greek specialties Estimated 170 kcal
12 Lamb Platter hot greek specialties Estimated 170 kcal
13 Orzo side orders USDA 171 kcal
14 Falafel Salad entree salads Estimated 180 kcal
15 Humos Salad entree salads Estimated 180 kcal
16 Lamb Salad entree salads Estimated 180 kcal
17 Our Famous Greek Salad entree salads Estimated 180 kcal
18 Tuna Salad entree salads Estimated 180 kcal
19 Turkey Salad entree salads Estimated 180 kcal
20 Any Soup And Greek Salad Combo popular picks Estimated 200 kcal
21 Spanakopita side orders USDA 212 kcal
22 Grilled Chicken Salad entree salads Estimated 305 kcal
23 Any Soup And Sandwiches Combo popular picks Estimated 345 kcal
24 Any Main Entree popular picks Estimated 390 kcal
25 Athenian Baked Pastitsio hot greek specialties Estimated 390 kcal
26 Authentic Greek Meatballs hot greek specialties Estimated 390 kcal
27 Avgolemono soups Estimated 390 kcal
28 Baked Moussaka hot greek specialties Estimated 390 kcal
29 Falafel On Pita sandwiches Estimated 390 kcal
30 Fresh Turkey On Pita sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Yogurt

desserts 668 kcal

Taramosalata

side orders 636 kcal

Homemade Chocolate Chip Cookies

desserts 492 kcal

All Sandwiches On The Bread

sandwiches 470 kcal

Any Soup Over Orzo

popular picks 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Deli items have calorie data?
Greek Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Deli?
The lightest item currently tracked is String Beans at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Deli calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.