Nutrition Breakdown

Greek Cafe Calories — Lowest to Highest

Browse calorie values for Greek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Greek Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Pastisio sides USDA 20 kcal
2 Hot Vegetarian Sandwich Lunch Special lunch special USDA 41 kcal
3 Kid's Chicken kids meal USDA 53 kcal
4 BBQ Chicken Platter platters USDA 81 kcal
5 BBQ Chicken Sandwich Lunch Special lunch special USDA 81 kcal
6 Chicken Kabob Platter platters USDA 81 kcal
7 Chicken Platter platters USDA 81 kcal
8 Chicken Sandwich Lunch Special lunch special USDA 81 kcal
9 Greek Cafe Sample Platter platters USDA 81 kcal
10 Mixed Grill Sandwich Lunch Special lunch special USDA 81 kcal
11 Philly Steak Platter platters Estimated 90 kcal
12 Grilled Vegetables Entree veggie entrees USDA 117 kcal
13 Iced Tea beverages Estimated 135 kcal
14 BBQ Beef Platter platters USDA 137 kcal
15 BBQ Beef Sandwich Lunch Special lunch special USDA 137 kcal
16 Pastasio Plate platters USDA 149 kcal
17 Falafel Entree veggie entrees USDA 159 kcal
18 Vegetarian Sampler veggie entrees USDA 168 kcal
19 Gyros Platter platters Estimated 170 kcal
20 Mixed Grill Platter platters Estimated 170 kcal
21 Fries sides USDA 179 kcal
22 Falafel Chef Salad salads Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Gyro Chef Salad salads Estimated 180 kcal
26 Mixed Grill Chef Salad salads Estimated 180 kcal
27 Tabuleh Salad salads Estimated 180 kcal
28 Philly Steak Sandwich Lunch Special lunch special USDA 185 kcal
29 Falafel Sandwich Lunch Special lunch special USDA 200 kcal
30 Side Order of Meat sides USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Burger

wrap sandwiches 620 kcal

Beef BBQ Sandwich

wrap sandwiches 470 kcal

Gyros Sandwich

wrap sandwiches 470 kcal

Mixed Grill Sandwich

wrap sandwiches 470 kcal

Souvlaki Sandwich

wrap sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Cafe items have calorie data?
Greek Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Cafe?
The lightest item currently tracked is Side of Pastisio at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.