Nutrition Breakdown

Greek Bites Grille & Cafe Calories — Lowest to Highest

Browse calorie values for Greek Bites Grille & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

56 / 56 items resolved USDA database: 29 Estimated: 27

Lowest Calorie Items at Greek Bites Grille & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages & desserts Estimated 10 kcal
2 Sprite beverages & desserts USDA 40 kcal
3 Coke beverages & desserts USDA 42 kcal
4 Root Beer beverages & desserts USDA 47 kcal
5 Bottled Juice beverages & desserts USDA 54 kcal
6 Kota Platter ellinika piata (greek platters) USDA 137 kcal
7 Rice Pilaf 12oz take a bite USDA 137 kcal
8 Skewered Beef take a bite USDA 165 kcal
9 The Chicken Pack family packs USDA 165 kcal
10 Extra Tzatziki Sauce take a bite USDA 167 kcal
11 Extra Tzatziki Sauce take a bite USDA 167 kcal
12 Dolmades take a bite USDA 168 kcal
13 Calamari Platter ellinika piata (greek platters) Estimated 170 kcal
14 Dolmades Platter ellinika piata (greek platters) Estimated 170 kcal
15 Falafel Platter ellinika piata (greek platters) Estimated 170 kcal
16 Fish Platter ellinika piata (greek platters) Estimated 170 kcal
17 Greek Meatball Platter ellinika piata (greek platters) Estimated 170 kcal
18 Gyro Mania Platter ellinika piata (greek platters) Estimated 170 kcal
19 Hummus Platter ellinika piata (greek platters) Estimated 170 kcal
20 Spanakopita Platter ellinika piata (greek platters) Estimated 170 kcal
21 The Kabob Pack family packs USDA 170 kcal
22 Skewered Chicken take a bite USDA 172 kcal
23 Fries take a bite USDA 179 kcal
24 Falafel Salad salates (salads) Estimated 180 kcal
25 Greek Bites Salad Vegetarian salates (salads) Estimated 180 kcal
26 Greek Kota Salad salates (salads) Estimated 180 kcal
27 Gyro Mania Salad salates (salads) Estimated 180 kcal
28 Pita Basket take a bite USDA 182 kcal
29 Greek Meatballs take a bite USDA 197 kcal
30 Spanakopita take a bite USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Large Falafel

take a bite 514 kcal

Bag of Pita

take a bite 457 kcal

Lemon & Oregano Chicken

take a bite 430 kcal

Falafel Sandwich

pita creations 400 kcal

Gyro Mania Sandwich

pita creations 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greek Bites Grille & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greek Bites Grille & Cafe items have calorie data?
Greek Bites Grille & Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greek Bites Grille & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greek Bites Grille & Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greek Bites Grille & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.