Nutrition Breakdown
Grecian Delight Cafe Calories — Lowest to Highest
Browse calorie values for Grecian Delight Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Grecian Delight Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 2 | Hot Tea Regular or Herbal | hot beverages | Estimated | 10 kcal |
| 3 | Coffee | hot beverages | Estimated | 40 kcal |
| 4 | Greek Coffee | hot beverages | Estimated | 40 kcal |
| 5 | Sauteed Veggie Wrap | sandwiches & subs | USDA | 41 kcal |
| 6 | Add Greek Salad, Garden Salad or Soup | pitas & breads available | USDA | 48 kcal |
| 7 | Pasta and Sauce | kids corner | USDA | 119 kcal |
| 8 | Iced Tea, Sweet & Unsweet Brewed | cold beverages | Estimated | 135 kcal |
| 9 | Fried Fish Sub | sandwiches & subs | USDA | 155 kcal |
| 10 | Grilled Chicken Pizza | 7" pita pizza | USDA | 156 kcal |
| 11 | Tuna or Grilled Chicken Melt | sandwiches & subs | USDA | 164 kcal |
| 12 | Gyro Platter | platters | Estimated | 170 kcal |
| 13 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 14 | Souvlaki Platter (Shish Kabob) | platters | Estimated | 170 kcal |
| 15 | Trio Salad Platter | soup & salads | Estimated | 175 kcal |
| 16 | Tuna Salad Platter | soup & salads | Estimated | 175 kcal |
| 17 | Chef Salad | soup & salads | Estimated | 180 kcal |
| 18 | Garden Salad | side orders | Estimated | 180 kcal |
| 19 | Garden Salad | soup & salads | Estimated | 180 kcal |
| 20 | Greek Salad | side orders | Estimated | 180 kcal |
| 21 | Greek Salad | soup & salads | Estimated | 180 kcal |
| 22 | Gyro Salad | soup & salads | Estimated | 180 kcal |
| 23 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 24 | Potato Salad | side orders | Estimated | 180 kcal |
| 25 | Village Salad(No Lettuce) | soup & salads | Estimated | 180 kcal |
| 26 | Meatball Sub | sandwiches & subs | USDA | 186 kcal |
| 27 | Reuben | sandwiches & subs | USDA | 188 kcal |
| 28 | Cheese Pizza | kids corner | USDA | 209 kcal |
| 29 | Soup & Salad Combo (Your Choice) | soup & salads | Estimated | 220 kcal |
| 30 | Soup Du Jour | soup & salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Tenders
Grecian Sytle Half Baked Chicken
Grilled Chicken
Grilled Chicken Souvlaki
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grecian Delight Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grecian Delight Cafe items have calorie data?
What is the lowest-calorie item at Grecian Delight Cafe?
Are Grecian Delight Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.