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Nutrition Breakdown

Great Wraps Calories — Lowest to Highest

Browse calorie values for Great Wraps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Great Wraps

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side House Salad add it! USDA 20 kcal
3 Fountain Drinks & Iced Tea beverages USDA 34 kcal
4 Roasted Veggie vegetarian USDA 35 kcal
5 The Z Wrap wrap it! USDA 42 kcal
6 The California roll it! USDA 106 kcal
7 Turkey Bacon Melt roll it! USDA 106 kcal
8 Turkey Jack roll it! USDA 115 kcal
9 Steak & Cheddar wrap it! USDA 118 kcal
10 Tuscan Chicken wrap it! USDA 151 kcal
11 Combo It! combo it! USDA 154 kcal
12 Turkey & Cheese kids love it! USDA 173 kcal
13 Cheesy Chick wrap it! USDA 182 kcal
14 Chicken Caesar Salad Wrap roll it! USDA 186 kcal
15 Famous Kurly 'Q' Fries add it! USDA 214 kcal
16 Hot Honey Chick roll it! USDA 220 kcal
17 King Of Clubs fold it! USDA 220 kcal
18 South Beach Tuna roll it! USDA 221 kcal
19 Buffalo Chicken wrap it! USDA 222 kcal
20 Santa Fe Chicken roll it! USDA 222 kcal
21 Falafel Wrap vegetarian USDA 232 kcal
22 Philly Cheesesteak roll it! USDA 238 kcal
23 Philly Cheesesteak grilled subs USDA 238 kcal
24 Basket Of Q's add it! USDA 250 kcal
25 The Hot Italian grilled subs USDA 250 kcal
26 Wood Stock Hummus vegetarian USDA 259 kcal
27 The Cubano roll it! USDA 281 kcal
28 Hot Turkey Club grilled subs USDA 282 kcal
29 Chicken Strips Combo kids love it! USDA 295 kcal
30 Great Wraps club roll it! USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

add it! 494 kcal

The Super Z

wrap it! 416 kcal

Grilled Cheese Quesadilla

kids love it! 394 kcal

Texas Fold 'Em

fold it! 393 kcal

Triple Cheese Melt

fold it! 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wraps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wraps items have calorie data?
Great Wraps currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wraps?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wraps calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wraps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.