Nutrition Breakdown

Great Wok Restaurant Calories — Lowest to Highest

Browse calorie values for Great Wok Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at Great Wok Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas with Water Chestnuts vegetables Estimated 10 kcal
2 Steamed Bean Curd with Vegetables healthy food Estimated 10 kcal
3 Steamed Vegetables healthy food Estimated 10 kcal
4 Steamed Vegetables with Shrimp healthy food Estimated 10 kcal
5 Special Dinner special dinner USDA 43 kcal
6 China Crown Special family dinner specials USDA 112 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Combination Pan Fried Noodles rice and chow mein USDA 146 kcal
9 Steamed Rice rice and chow mein USDA 151 kcal
10 Bean Curd Home Style vegetables USDA 155 kcal
11 Fried Rice rice and chow mein USDA 183 kcal
12 Wok Supreme Special family dinner specials USDA 192 kcal
13 Egg Drop Soup soups Estimated 220 kcal
14 Hot and Sour Soup soups Estimated 220 kcal
15 Noodle Soup soups Estimated 220 kcal
16 Steamed Chicken with Vegetables healthy food Estimated 220 kcal
17 Vegetable Light Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Steamed Vegetables with Soft Noodles healthy food Estimated 265 kcal
20 Gourmet Delight Special family dinner specials USDA 272 kcal
21 Sizzling Rice Soup soups Estimated 287 kcal
22 Chinese Chicken Salad salad Estimated 305 kcal
23 Cream Cheese Wontons appetizers Estimated 320 kcal
24 Rice Bowl rice and chow mein Estimated 320 kcal
25 Chicken Corn Soup soups Estimated 325 kcal
26 Brown Rice rice and chow mein USDA 357 kcal
27 Arnold Palmer beverages Estimated 390 kcal
28 Assorted Appetizers appetizers Estimated 390 kcal
29 BBQ Pork appetizers Estimated 390 kcal
30 BBQ Pork with Snow Peas pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

rice and chow mein 521 kcal

Crispy Noodles

appetizers 520 kcal

Almond Chicken

chicken 430 kcal

Chicken Chop Suey

chicken 430 kcal

Chicken with Black Bean Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wok Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wok Restaurant items have calorie data?
Great Wok Restaurant currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wok Restaurant?
The lightest item currently tracked is Snow Peas with Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wok Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wok Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.