Great Wok of Arlington Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Great Wok of Arlington items have calorie data?

Great Wok of Arlington currently has calorie values for 300 of 300 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Great Wok of Arlington?

The lowest-calorie tracked item is Jamaica / Hibiscus Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Great Wok of Arlington

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Jamaica / Hibiscus Water	luncheon specials	Estimated	10 kcal
2	Poland Spring Water	beverages	Estimated	10 kcal
3	Steak Picado	vegetable and bean curd	Estimated	10 kcal
4	Steamed Jumbo Shrimps with Mixed Vegetables	healthy menu	Estimated	10 kcal
5	Steamed Vegetables with Bean Curd	healthy menu	Estimated	10 kcal
6	T-bone Steak	vegetable and bean curd	Estimated	10 kcal
7	Te Caliente / Hot Tea (herbal)	luncheon specials	Estimated	10 kcal
8	Cafe´ / Coffee	luncheon specials	Estimated	40 kcal
9	Café / Coffee	mama's style taiwanese cooking	Estimated	40 kcal
10	Brisk Ice Tea Unsweetened	luncheon specials	Estimated	135 kcal
11	Pu Pu Platter	appetizers	Estimated	170 kcal
12	20 oz. Soda	beverages	Estimated	180 kcal
13	Ensalada De Camaron	pork	Estimated	180 kcal
14	Ensalada Verde / Green Salad (16) Oz.	lo mein	Estimated	180 kcal
15	Horchata / Rice Water	luncheon specials	Estimated	213 kcal
16	Steamed Rice	fried rice	Estimated	217 kcal
17	Steamed Vegetable and Bean Curd with Fried Rice	dinner specials	Estimated	217 kcal
18	Steamed Vegetables and Bean Curd with Fried Rice Lunch Special	luncheon specials	Estimated	217 kcal
19	Bean Curd and Vegetables Soup	soups	Estimated	220 kcal
20	Hot and Sour Soup	soups	Estimated	220 kcal
21	House Special Seafood Soup	soups	Estimated	220 kcal
22	Steamed Chicken with Mixed Vegetables	healthy menu	Estimated	220 kcal
23	Szechuan Pickled Noodle Soup with Pork	mama's style taiwanese cooking	Estimated	220 kcal
24	Tomatoes Egg Drop Soup	soups	Estimated	220 kcal
25	Wonton Soup	soups	Estimated	220 kcal
26	Five Spice Shrimps	chef's specials	Estimated	260 kcal
27	Stir-Fried Vermicelli	mama's style taiwanese cooking	Estimated	260 kcal
28	Twice-Cooked Pork	pork	Estimated	260 kcal
29	Taco De Pescado / Fish Taco	lo mein	Estimated	280 kcal
30	Taco Dorado / Fried Taco	lo mein	Estimated	280 kcal

Nutrition sync is temporarily paused Missing official items: 300

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

beverages 640 kcal

Moo Shi Chicken

moo shi 538 kcal

Cold Spicy Sesame Noodles

mama's style taiwanese cooking 520 kcal

House Special Pan-Fried Noodles

lo mein 520 kcal

Peking Meat Sauce Noodles

mama's style taiwanese cooking 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wok of Arlington Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wok of Arlington items have calorie data?

Great Wok of Arlington currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wok of Arlington?

The lightest item currently tracked is Jamaica / Hibiscus Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wok of Arlington calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 300 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Great Wok of Arlington full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Great Wok of Arlington Calories — Lowest to Highest