Nutrition Breakdown

Great Wall Calories — Lowest to Highest

Browse calorie values for Great Wall menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

12 kcal

Highest Item

683 kcal

179 / 179 items resolved USDA database: 174 Estimated: 5

Lowest Calorie Items at Great Wall

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Shrimps w. Hot Pepper Sauce seafood USDA 12 kcal
2 Beef in Hot Pepper Sauce beef USDA 12 kcal
3 Sliced Chicken w. Eggplant in Garlic Sc. chicken USDA 25 kcal
4 Soda soft beverage & mis. USDA 25 kcal
5 Choice Soup lunch & dinner combination platter USDA 27 kcal
6 Egg Drop Soup soup USDA 27 kcal
7 Egg Drop Wonton Soup soup USDA 27 kcal
8 Vegetable Bean Curd Soup (2) soup USDA 27 kcal
9 Steam Chicken w. Bean Sprouts health food section USDA 30 kcal
10 Beef w. Green Scallion beef USDA 32 kcal
11 Pork w. Scallions pork USDA 32 kcal
12 Mixed Vegetable in Garlic Sc lunch & dinner combination platter-vegetable USDA 34 kcal
13 Hot and Sour Soup soup USDA 39 kcal
14 Beef w. Snow Peas beef USDA 40 kcal
15 Jumbo Shrimp w. Snow Peas seafood USDA 40 kcal
16 Pork w. Snow Peas pork USDA 40 kcal
17 Sliced Chicken w. Snow Peas chicken USDA 40 kcal
18 Steam Snow Peas & Waterchestnuts health food section USDA 41 kcal
19 Beef w. String Beans beef USDA 50 kcal
20 Chicken / Beef / Baby Shrimp w. String Beans lunch & dinner combination platter-pork-special dishes USDA 50 kcal
21 Pork w. String Beans pork USDA 50 kcal
22 Sauteed String Beans lunch & dinner combination platter-vegetable USDA 50 kcal
23 Sauteed String Beans vegetable USDA 50 kcal
24 Sliced Chicken w. String Beans chicken USDA 50 kcal
25 Steam String Beans health food section USDA 50 kcal
26 Beef w. Oyster Sauce beef USDA 51 kcal
27 House Special Soup (2) soup USDA 55 kcal
28 Chicken w. Broccoli lunch & dinner combination platter-poultry USDA 62 kcal
29 Sliced Chicken w. Broccoli chicken USDA 62 kcal
30 Steam Garden Green health food section USDA 65 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef in Garlic Sauce

lunch & dinner combination platter-beef 683 kcal

Pork in Garlic Sauce

pork 683 kcal

Scallop in Garlic Sauce

seafood 683 kcal

Baby Shrimps w. Cashew Nuts

seafood 565 kcal

Beef w. Cashew Nuts

beef 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wall Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wall items have calorie data?
Great Wall currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wall?
The lightest item currently tracked is Baby Shrimps w. Hot Pepper Sauce at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wall calorie values official or estimated?
This page uses a hybrid model: 174 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wall full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.