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Nutrition Breakdown

Great Wall Express Calories — Lowest to Highest

Browse calorie values for Great Wall Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

263 / 263 items resolved USDA database: 18 Estimated: 245

Lowest Calorie Items at Great Wall Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Steamed Dumplings appetizers Estimated 10 kcal
2 63. Pepper Steak with Onion beef Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 C3. Pepper Steak combination platters Estimated 10 kcal
5 L3. Pepper Steak lunch specials Estimated 10 kcal
6 Steak & Scallop japanese teriyaki dish Estimated 10 kcal
7 Steamed Broccoli diet food lunch Estimated 10 kcal
8 Steamed Mixed Vegetables diet food lunch Estimated 10 kcal
9 Steamed Mixed Vegs. with Shrimp diet food lunch Estimated 10 kcal
10 Steamed Shrimp with Broccoli diet food lunch Estimated 10 kcal
11 T10. Steak & Jumbo Shrimp Teriyaki japanese teriyaki dish Estimated 10 kcal
12 T3. Steak Teriyaki japanese teriyaki dish Estimated 10 kcal
13 T8. Steak & Shrimp Teriyaki japanese teriyaki dish Estimated 10 kcal
14 Y1. Steamed Mixed Vegetables diet food section Estimated 10 kcal
15 Y2. Steamed Broccoli diet food section Estimated 10 kcal
16 Y4. Steamed Shrimp with Broccoli diet food section Estimated 10 kcal
17 Y6. Steamed Mixed Vegetables with Shrimp diet food section Estimated 10 kcal
18 Homemade Iced Tea beverages USDA 27 kcal
19 106. Vegetable Delight vegetarian delights USDA 32 kcal
20 Mistic beverages USDA 48 kcal
21 32 oz. Tea beverages USDA 55 kcal
22 Soda (Can) beverages USDA 57 kcal
23 104. Fresh Broccoli with Oyster Sauce vegetarian delights USDA 67 kcal
24 102. Shrimp with Mixed Vegetables seafood USDA 83 kcal
25 112. Curry Vegetable vegetarian delights USDA 86 kcal
26 103. Almond Shrimp seafood USDA 99 kcal
27 107. Hunan Vegetables vegetarian delights USDA 105 kcal
28 101. Scallops with Snow Peas seafood USDA 128 kcal
29 108. Ma Po To-Fu with Mushrooms vegetarian delights USDA 130 kcal
30 105. Family Style Bean Curd vegetarian delights USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

113. Broccoli with Garlic Sauce

vegetarian delights 683 kcal

12. Cold Sesame Noodles

appetizers 520 kcal

56. Seafood Delight

chef's special szechuan & hunan dishes 488 kcal

110. Sesame To-Fu

vegetarian delights 443 kcal

29. Chicken Lo Mein

lo mein or pancit 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wall Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wall Express items have calorie data?
Great Wall Express currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wall Express?
The lightest item currently tracked is 11. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wall Express calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wall Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.