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Nutrition Breakdown

Great Wall Chinese Calories — Lowest to Highest

Browse calorie values for Great Wall Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

187 / 187 items resolved USDA database: 0 Estimated: 187

Lowest Calorie Items at Great Wall Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Pepper Steak special combinations Estimated 10 kcal
2 76. Pepper Steak W. Onions beef $10.45 Estimated 10 kcal
3 9. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
4 H1. Fresh Steamed Vegetables heart health menu Estimated 10 kcal
5 H2. Fresh Steamed Vegetables heart health menu Estimated 10 kcal
6 H3. Fresh Steamed Vegetables heart health menu Estimated 10 kcal
7 H4. Fresh Steamed Broccoli heart health menu Estimated 10 kcal
8 S25. Great Wall Steak great wall specialties Estimated 10 kcal
9 11. Pu Pu Platter appetizers Estimated 170 kcal
10 Salad Maki Roll sushi Estimated 180 kcal
11 19. Steamed Rice fried rice Estimated 217 kcal
12 12. Wonton Soup soup Estimated 220 kcal
13 13. Egg Drop Soup soup Estimated 220 kcal
14 15. Wonton Egg Drop Soup soup Estimated 220 kcal
15 16. Hot & Sour Soup soup Estimated 220 kcal
16 18. House Special Soup soup Estimated 220 kcal
17 H5. Fresh Steamed Chicken heart health menu Estimated 220 kcal
18 19A. Brown Rice fried rice Estimated 320 kcal
19 20. Vegetable Fried Rice fried rice Estimated 320 kcal
20 21. Roast Pork Fried Rice fried rice Estimated 320 kcal
21 23. Beef Fried Rice fried rice Estimated 320 kcal
22 24. Shrimp Fried Rice fried rice Estimated 320 kcal
23 25. Ham Fried Rice fried rice Estimated 320 kcal
24 26. House Special Fried Rice fried rice Estimated 320 kcal
25 26A. Pineapple Fried Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice group b Estimated 320 kcal
27 14. Chicken Rice Or Noodle Soup soup Estimated 323 kcal
28 22. Chicken Fried Rice fried rice Estimated 357 kcal
29 Chicken Or Roast Pork Fried Rice group b Estimated 357 kcal
30 1. Spring Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Or Roast Pork Chow Mein

special combinations 430 kcal

15. Kung Pao Chicken

special combinations 430 kcal

19. General Tso's Chicken

special combinations 430 kcal

2. Chicken Or Pork Egg Foo Young

special combinations 430 kcal

21. Sesame Chicken

special combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wall Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wall Chinese items have calorie data?
Great Wall Chinese currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wall Chinese?
The lightest item currently tracked is 14. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wall Chinese calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wall Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.