Nutrition Breakdown

Great Wall Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Great Wall Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

192 / 192 items resolved USDA database: 30 Estimated: 162

Lowest Calorie Items at Great Wall Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D1. Steamed Broccoli diet and health food Estimated 10 kcal
2 D3. Steamed Mixed Vegetables diet and health food Estimated 10 kcal
3 D7. Steamed Shrimp with Broccoli diet and health food Estimated 10 kcal
4 D8. Steamed Shrimp with Mixed Vegetables diet and health food Estimated 10 kcal
5 D9. Steamed Scallops with Mixed Vegetables diet and health food Estimated 10 kcal
6 Pepper Steak beef Estimated 10 kcal
7 Pepper Steak Combination Platter combination platters Estimated 90 kcal
8 Mixed Vegetables with Tofu Lunch Special lunch specials USDA 112 kcal
9 Shrimp Lobster Sauce Lunch Special lunch specials USDA 112 kcal
10 Shrimp with Broccoli Lunch Special lunch specials USDA 112 kcal
11 Shrimp with Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
12 Szechuan Shrimp Lunch Special lunch specials USDA 112 kcal
13 Chicken Lo Mein Lunch Special lunch specials USDA 138 kcal
14 Beef Lo Mein Combination Platter combination platters Estimated 170 kcal
15 Beef with Broccoli Combination Platter combination platters Estimated 170 kcal
16 Beef with Chinese Vegetables Combination Platter combination platters Estimated 170 kcal
17 Boneless Ribs Combination Platter combination platters Estimated 170 kcal
18 Hunan Beef Combination Platter combination platters Estimated 170 kcal
19 Mongolian Beef Combination Platter combination platters Estimated 170 kcal
20 Moo Goo Gai Pan Combination Platter combination platters Estimated 170 kcal
21 Roast Pork with Chinese Vegetables Combination Platter combination platters Estimated 170 kcal
22 Shrimp Egg Foo Young Combination Platter combination platters Estimated 170 kcal
23 Shrimp with Broccoli Combination Platter combination platters Estimated 170 kcal
24 Shrimp with Chinese Vegetables Combination Platter combination platters Estimated 170 kcal
25 Shrimp with Lobster Sauce Combination Platter combination platters Estimated 170 kcal
26 Sweet and Sour Pork Combination Platter combination platters Estimated 170 kcal
27 Szechuan Beef Combination Platter combination platters Estimated 170 kcal
28 2 Liter Soda beverages Estimated 180 kcal
29 Bottled Soda beverages Estimated 180 kcal
30 Can Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Chicken Wings

appetizers 430 kcal

6 Hot Chicken Wings

appetizers 430 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chop Suey Lunch Special

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wall Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wall Chinese Restaurant items have calorie data?
Great Wall Chinese Restaurant currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wall Chinese Restaurant?
The lightest item currently tracked is D1. Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wall Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wall Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.