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Nutrition Breakdown

Great Wall Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Great Wall Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

189 / 189 items resolved USDA database: 0 Estimated: 189

Lowest Calorie Items at Great Wall Chinese Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Fried or Steamed Veg. Dumplings (8) appetizers Estimated 10 kcal
3 Pepper Steak combination plates Estimated 10 kcal
4 Pepper Steak w. Onions beef Estimated 10 kcal
5 Steamed Beef w. Mixed Vegetables health food section Estimated 10 kcal
6 Steamed Mixed Vegetables health food section Estimated 10 kcal
7 Bo Bo Platter (for 1) appetizers Estimated 170 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Hot and Sour Soup soup Estimated 220 kcal
10 House Special Wonton Soup soup Estimated 220 kcal
11 Seafood Soup soup Estimated 220 kcal
12 Shredded Pork & Szechuan Cabbage Soup soup Estimated 220 kcal
13 Steamed Chicken & Shrimp w. Mixed Veg health food section Estimated 220 kcal
14 Steamed Chicken w. Mixed Vegetables health food section Estimated 220 kcal
15 Vegetable Soup soup Estimated 220 kcal
16 Wonton Egg Drop Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Extra Fortune Cookies (Per Bag) side order Estimated 240 kcal
19 Char Shu ding (Diced Cut Pork) pork Estimated 260 kcal
20 Shrimp w. Almond Ding (Diced Cut) seafood Estimated 260 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Crab Stick Fried Rice fried rice Estimated 320 kcal
23 Extra White Rice side order Estimated 320 kcal
24 Lobster Fried Rice fried rice Estimated 320 kcal
25 Roast Pork Fried Rice fried rice Estimated 320 kcal
26 Shrimp Fried Rice fried rice Estimated 320 kcal
27 Vegetable Fried Rice fried rice Estimated 320 kcal
28 Young Chow Fried Rice fried rice Estimated 320 kcal
29 Chicken Rice Soup soup Estimated 323 kcal
30 Chicken & Corn Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Beef w. Broccoli or Chicken

combination plates 430 kcal

Boneless Chicken

chicken 430 kcal

Buffalo Chicken Wings

appetizers 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wall Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wall Chinese Kitchen items have calorie data?
Great Wall Chinese Kitchen currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wall Chinese Kitchen?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wall Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wall Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.