Nutrition Breakdown

Great Wall Chinese Food Calories — Lowest to Highest

Browse calorie values for Great Wall Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

184 / 184 items resolved USDA database: 20 Estimated: 164

Lowest Calorie Items at Great Wall Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion combination platters Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Steamed or Fried Dumplings (6) appetizers Estimated 10 kcal
4 Hot & Spicy Two Taste chef's special USDA 12 kcal
5 Orange Bef chef's special USDA 50 kcal
6 Five Wonder chef's special USDA 86 kcal
7 Happy Family chef's special USDA 91 kcal
8 Coconut Shrimp chef's special USDA 99 kcal
9 Hunan Beef & Scallop chef's special USDA 105 kcal
10 Honey Chicken chef's special USDA 109 kcal
11 Dragon & Phoenix chef's special USDA 135 kcal
12 Seafood Szechuan Style chef's special USDA 140 kcal
13 Triple Delight chef's special USDA 140 kcal
14 Hunan Royal chef's special USDA 141 kcal
15 Pu Pu Platter appetizers Estimated 170 kcal
16 General Tso's Chicken chef's special USDA 190 kcal
17 Steamed Rice side order Estimated 217 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot & Sour Soup soup Estimated 220 kcal
20 Seafood Soup soup Estimated 220 kcal
21 Steamed Chicken & Shrimp w. Vegetable diet food Estimated 220 kcal
22 Vegetable Soup with Bean Curd soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Pork w. Garlic Sauce chef's special USDA 226 kcal
25 Fortune Cookies (1) side order Estimated 240 kcal
26 Orange Chicken chef's special USDA 262 kcal
27 Scallop & Shrimp with Garlic Sauce chef's special USDA 281 kcal
28 Shrimp w. Garlic Sauce chef's special USDA 281 kcal
29 Sesame Chicken chef's special USDA 293 kcal
30 General Tso's Shrimp chef's special USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Fried Noodles

side order 520 kcal

Double Sauteed Sliced Pork

chef's special 504 kcal

Sesame Beef

chef's special 443 kcal

Bar-B-Q Chicken Stick (4)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Wall Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Wall Chinese Food items have calorie data?
Great Wall Chinese Food currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Wall Chinese Food?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Wall Chinese Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Wall Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.