Nutrition Breakdown
Great Tea International Calories — Lowest to Highest
Browse calorie values for Great Tea International menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Great Tea International
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Almond Milk Tea | iced tea and "bubble tea" selections | Estimated | 10 kcal |
| 2 | Coconut Milk Tea | iced tea and "bubble tea" selections | Estimated | 10 kcal |
| 3 | House Milk Tea | iced tea and "bubble tea" selections | Estimated | 10 kcal |
| 4 | Pu-Erh Teas | pu-erh teas | Estimated | 10 kcal |
| 5 | Tea Plums | snacks & light meals - tea snacks | Estimated | 10 kcal |
| 6 | Toasted Watermelon Seeds | snacks & light meals - tea snacks | Estimated | 10 kcal |
| 7 | Green Tea Cookies | snacks & light meals - pastries | Estimated | 125 kcal |
| 8 | Iced Green Tea | iced tea and "bubble tea" selections | Estimated | 135 kcal |
| 9 | Iced Jasmine Tea | iced tea and "bubble tea" selections | Estimated | 135 kcal |
| 10 | Iced Oolong Tea | iced tea and "bubble tea" selections | Estimated | 135 kcal |
| 11 | Mixed Fruit | tisanes - herbal and flower infusions | Estimated | 140 kcal |
| 12 | Matcha Latte | iced tea and "bubble tea" selections | Estimated | 170 kcal |
| 13 | Matcha Latte | green tea | Estimated | 170 kcal |
| 14 | Green Tea Cake | snacks & light meals - pastries | Estimated | 215 kcal |
| 15 | Almond Cookies | snacks & light meals - pastries | Estimated | 240 kcal |
| 16 | Butter Cream Bun | snacks & light meals - steamed buns - sweet | Estimated | 320 kcal |
| 17 | Combo A: 3 Buns + 1 Rice Roll | snacks & light meals - combinations | Estimated | 320 kcal |
| 18 | Combo B: 1 Buns + 2 Rice Roll | snacks & light meals - combinations | Estimated | 320 kcal |
| 19 | Lotus Leaf Rice Roll | snacks & light meals - steamed buns - savory | Estimated | 320 kcal |
| 20 | Rice Crackers | snacks & light meals - tea snacks | Estimated | 320 kcal |
| 21 | Amber Oolong | oolong tea | Estimated | 390 kcal |
| 22 | Assam | black teas | Estimated | 390 kcal |
| 23 | Assam | iced tea and "bubble tea" selections | Estimated | 390 kcal |
| 24 | Bi Lou Chun | green tea | Estimated | 390 kcal |
| 25 | Black Forest | black teas | Estimated | 390 kcal |
| 26 | Black Island | black teas | Estimated | 390 kcal |
| 27 | Cabbage Bun | snacks & light meals - steamed buns - savory | Estimated | 390 kcal |
| 28 | Ceylon Royal Pubescent Silver Tips | white tea | Estimated | 390 kcal |
| 29 | Chrysanthemum | tisanes - herbal and flower infusions | Estimated | 390 kcal |
| 30 | Dragon Well | green tea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tofu Sandwich
Red Bean Cake
Amber Oolong
Assam
Assam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Tea International Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Tea International items have calorie data?
What is the lowest-calorie item at Great Tea International?
Are Great Tea International calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.