Nutrition Breakdown

Great Taystee Gardens Calories — Lowest to Highest

Browse calorie values for Great Taystee Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

239 / 239 items resolved USDA database: 0 Estimated: 239

Lowest Calorie Items at Great Taystee Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion combination plates Estimated 10 kcal
4 Steamed or Fried Veg. Dumpling (8) appetizers Estimated 10 kcal
5 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
6 Chicken and Steak chef's specialties Estimated 220 kcal
7 Egg Drop Soup soup Estimated 220 kcal
8 Hot and Sour Soup soup Estimated 220 kcal
9 House Special Soup soup Estimated 220 kcal
10 Seafood w. Vegetable Soup soup Estimated 220 kcal
11 Shrimp Wonton Mei Fun, Ho Fun Cantonese Noodle Soup soup Estimated 220 kcal
12 Steamed or Fried Chicken Dumpling (8) appetizers Estimated 220 kcal
13 Subgum Wonton Soup soup Estimated 220 kcal
14 Vegetable w. Bean Curd Soup soup Estimated 220 kcal
15 Wonton Egg Drop Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Lobster Fried Rice fried rice Estimated 320 kcal
18 Young Chow Fried Rice fried rice Estimated 320 kcal
19 Chicken Rice or Noodle Soup soup Estimated 323 kcal
20 Chicken and Corn Soup soup Estimated 325 kcal
21 Diced Chicken & Shrimp w. Garlic Sc chicken Estimated 345 kcal
22 B-B-Q Boneless Spare Rib appetizers Estimated 390 kcal
23 Baby Shrimp (18) american dishes specials Estimated 390 kcal
24 Bar-B-Q Roast Pork appetizers Estimated 390 kcal
25 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
26 Bar-B-Q Spare Ribs combination plates Estimated 390 kcal
27 Bean Curd & Snow Peas w. Garlic Sc garden vegetable Estimated 390 kcal
28 Bean Curd Home Style garden vegetable Estimated 390 kcal
29 Beef fried rice Estimated 390 kcal
30 Beef lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 239

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Chicken with Broccoli

combination plates 430 kcal

Boneless Chicken w. Chinese Veg

chef's specialties 430 kcal

Chicken

fried rice 430 kcal

Chicken

chow mein 430 kcal

Chicken

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Taystee Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Taystee Gardens items have calorie data?
Great Taystee Gardens currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Taystee Gardens?
The lightest item currently tracked is Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Taystee Gardens calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 239 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Taystee Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.