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Nutrition Breakdown

Great Taste Calories — Lowest to Highest

Browse calorie values for Great Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

121 / 121 items resolved USDA database: 0 Estimated: 121

Lowest Calorie Items at Great Taste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Steamed or Fried Dumplings (8) appetizers Estimated 10 kcal
2 13. Cheese Steak Egg Roll appetizers Estimated 10 kcal
3 D1. Steamed mixed Vegetables diet menu Estimated 10 kcal
4 D3. Steamed Shrimp diet menu Estimated 10 kcal
5 D4. Steamed Moo Goo Gai Pan diet menu Estimated 10 kcal
6 14 Wonton Soup soup Estimated 220 kcal
7 15. Wonton Egg Drop Soup soup Estimated 220 kcal
8 16. Subgum Wonton Soup soup Estimated 220 kcal
9 17. Egg Drop Soup soup Estimated 220 kcal
10 20. Hot & Sour Soup* soup Estimated 220 kcal
11 21. mixed Vegetables Soup soup Estimated 220 kcal
12 22. House Special Soup soup Estimated 220 kcal
13 23. Seafood Soup soup Estimated 220 kcal
14 D2. Steamed Chicken diet menu Estimated 220 kcal
15 5. Roast Pork (sliced) appetizers Estimated 260 kcal
16 24. Plain Fried Rice fried rice Estimated 320 kcal
17 25. Vegetable Fried Rice fried rice Estimated 320 kcal
18 26. Roast Pork Fried Rice fried rice Estimated 320 kcal
19 27. Shrimp Fried Rice fried rice Estimated 320 kcal
20 29. Beef Fried Rice fried rice Estimated 320 kcal
21 30. Ham Fried Rice fried rice Estimated 320 kcal
22 31. House Special Fried Rice fried rice Estimated 320 kcal
23 32. Lobster Fried Rice fried rice Estimated 320 kcal
24 33. Crab Meat Fried Rice fried rice Estimated 320 kcal
25 34. White Rice or Rice Gravy fried rice Estimated 320 kcal
26 18. Chicken Egg Drop Soup soup Estimated 325 kcal
27 19. Chicken Noodle or Rice soup Estimated 357 kcal
28 28. Chicken Fried Rice fried rice Estimated 357 kcal
29 100. Pork In Garlic Sauce* pork Estimated 390 kcal
30 101. Pork* pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pizza Roll

appetizers 710 kcal

102. Chicken

chicken 430 kcal

103. Chicken

chicken 430 kcal

104. Chicken

chicken 430 kcal

105. Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Taste items have calorie data?
Great Taste currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Taste?
The lightest item currently tracked is 11. Steamed or Fried Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Taste calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.