Nutrition Breakdown
Great Subs & More Calories — Lowest to Highest
Browse calorie values for Great Subs & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Great Subs & More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Great Steak | hot subs | Estimated | 10 kcal |
| 2 | Mushroom Steak w/ Cheese | hot subs | Estimated | 10 kcal |
| 3 | Pepper Steak w/ Cheese | hot subs | Estimated | 10 kcal |
| 4 | Steak | hot subs | Estimated | 10 kcal |
| 5 | Steak w/ Cheese | hot subs | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | USDA | 20 kcal |
| 7 | Rice Pudding | desserts | USDA | 47 kcal |
| 8 | Pepsi Cola Products | beverages | USDA | 89 kcal |
| 9 | Fisherman's Platter | seafood | Estimated | 170 kcal |
| 10 | Shrimp Platter | seafood | Estimated | 170 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Potato Salad | side orders | Estimated | 180 kcal |
| 14 | Tossed Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Tuna Salad Club | cold subs | Estimated | 180 kcal |
| 17 | Hot Dog | kid meals | USDA | 211 kcal |
| 18 | Pita Bread | side orders | USDA | 231 kcal |
| 19 | Wings | kid meals | USDA | 247 kcal |
| 20 | Charbroiled Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Chicken Salad Sub | cold subs | Estimated | 305 kcal |
| 23 | Chicken Fingers | kid meals | USDA | 325 kcal |
| 24 | Garlic Bread | side orders | USDA | 351 kcal |
| 25 | Avgolemono | soup | Estimated | 390 kcal |
| 26 | Belly Buster | seafood | Estimated | 390 kcal |
| 27 | Bleu Cheese (Lg) | extras | Estimated | 390 kcal |
| 28 | Bleu Cheese (Sm) | extras | Estimated | 390 kcal |
| 29 | Capicola | cold subs | Estimated | 390 kcal |
| 30 | Celery | extras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Ruben Sandwich
Brownies
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Subs & More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Subs & More items have calorie data?
What is the lowest-calorie item at Great Subs & More?
Are Great Subs & More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.