Nutrition Breakdown

Great Sea Calories — Lowest to Highest

Browse calorie values for Great Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

135 / 135 items resolved USDA database: 0 Estimated: 135

Lowest Calorie Items at Great Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 32. Bell Pepper Steak beef Estimated 10 kcal
2 67. Steam Fish whole fish Estimated 10 kcal
3 Bottled Water drinks Estimated 10 kcal
4 18. Shrimp Cucumber Salad* cold plates Estimated 180 kcal
5 10. Hot & Sour Soup* soup Estimated 220 kcal
6 11. Wonton Soup # soup Estimated 220 kcal
7 12. Egg Drop Soup soup Estimated 220 kcal
8 13. Delicacies Seafood Soup soup Estimated 220 kcal
9 14. Vegetable Tofu Soup soup Estimated 220 kcal
10 16. House Special Seafood Soup soup Estimated 220 kcal
11 201. Noodle Soup noodles Estimated 220 kcal
12 203. Wen Loo Mein Soup noodles Estimated 220 kcal
13 205. Chow Ma Mein Or Red Noodle Soup* # noodles Estimated 220 kcal
14 206. Three Sea Spicy Noodle Soup* noodles Estimated 220 kcal
15 208. Three Sea Wen Loo Mein Soup noodles Estimated 220 kcal
16 217. Seafood Thin Noodle Soup noodles Estimated 220 kcal
17 Fruit Smoothies* drinks Estimated 230 kcal
18 Fortune Cookies Or Almond Cookies extras Estimated 240 kcal
19 227. Iced Lychee desserts Estimated 260 kcal
20 23. Twice Cooked Pork* pork Estimated 260 kcal
21 9. Sizzling Rice Soup # soup Estimated 287 kcal
22 218. Beef Fried Rice fried rice Estimated 320 kcal
23 219. Pork Fried Rice fried rice Estimated 320 kcal
24 221. Shrimp Fried Rice fried rice Estimated 320 kcal
25 222. Vegetable Fried Rice fried rice Estimated 320 kcal
26 223. Combination Fried Rice # fried rice Estimated 320 kcal
27 224. Cha Chiang Fried Rice fried rice Estimated 320 kcal
28 226. Meat & Seafood White Rice fried rice Estimated 320 kcal
29 Large Rice extras Estimated 320 kcal
30 Medium Rice extras Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

212. Chicken Chow Mein

noodles 430 kcal

45. Chicken Chop Suey

chop suey 430 kcal

47. Almond Chicken

chicken 430 kcal

48. Kung Pao Chicken*

chicken 430 kcal

49. Cashew Nut Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Sea items have calorie data?
Great Sea currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Sea?
The lightest item currently tracked is 32. Bell Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Sea calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.