Nutrition Breakdown

Great Sage Calories — Lowest to Highest

Browse calorie values for Great Sage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

178 / 178 items resolved USDA database: 18 Estimated: 160

Lowest Calorie Items at Great Sage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pomegranate Green or Iced Black Tea organic iced teas USDA 1 kcal
2 BLACK TEA fresh brewed Estimated 10 kcal
3 GREEN TEA fresh brewed Estimated 10 kcal
4 HERBAL TEA fresh brewed Estimated 10 kcal
5 Kombucha: Lemon Ginger Raspberry - Reed's sodas and waters USDA 21 kcal
6 Natural Coconut Water - Taste Nirvana sodas and waters USDA 21 kcal
7 Raw Coconut Water - Harmless Harvest sodas and waters USDA 24 kcal
8 Black Beauty organic smoothies, shakes and floats USDA 38 kcal
9 Pineapple Kale organic smoothies, shakes and floats USDA 38 kcal
10 Super Green Live Juice organic juices USDA 38 kcal
11 Coffee la colombe coffees and hot teas Estimated 40 kcal
12 Coffee Crumble Muffin sweet & savory treats Estimated 40 kcal
13 La Colombe COFFEE fresh brewed Estimated 40 kcal
14 Lemonade organic juices USDA 42 kcal
15 Ginger Ale with Unfiltered Ginger sodas and waters USDA 45 kcal
16 Sparkling Juice: Pomegranate or Peach - Izze sodas and waters USDA 46 kcal
17 Sunrise organic smoothies, shakes and floats USDA 46 kcal
18 Funky Monkey Supersmoothie organic smoothies, shakes and floats USDA 68 kcal
19 ICED TEA fresh brewed Estimated 135 kcal
20 Chocolate Mint Cookie Shake organic smoothies, shakes and floats USDA 150 kcal
21 CHAI LATTE fresh brewed Estimated 170 kcal
22 Chai Latte (Black or Decaf) or Mate Latte la colombe coffees and hot teas Estimated 170 kcal
23 Flavored Latte la colombe coffees and hot teas Estimated 170 kcal
24 LATTE fresh brewed Estimated 170 kcal
25 Latte la colombe coffees and hot teas Estimated 170 kcal
26 MATE LATTE fresh brewed Estimated 170 kcal
27 Specialty Latte la colombe coffees and hot teas Estimated 170 kcal
28 White Grape, Orange, Apple or Cranberry organic juices USDA 178 kcal
29 AVOCADO AND PINK PEPPERCORN SALAD other organic options Estimated 180 kcal
30 CHOPPED SALAD other organic options Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ENCHILADA BURRITO*

brunch 640 kcal

Green Lentil and Green Chile Burger* **

organic wraps & sandwiches 620 kcal

Green Lentil and Green Chile Burger* **

organic entreès 620 kcal

Natural Mineral Water: Sparkling or Still - Saratoga

sodas and waters 591 kcal

Pasta Niçoise

organic entreès 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Sage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Sage items have calorie data?
Great Sage currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Sage?
The lightest item currently tracked is Pomegranate Green or Iced Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Sage calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Sage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.