Nutrition Breakdown

Great Oriental Calories — Lowest to Highest

Browse calorie values for Great Oriental menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

147 / 147 items resolved USDA database: 0 Estimated: 147

Lowest Calorie Items at Great Oriental

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shanghsinese Dumpling small dim sum Estimated 10 kcal
2 Steamed Rice fried rice Estimated 217 kcal
3 Beef Stew Noodle In Soup wonton & noodles Estimated 220 kcal
4 Curry Beef Stew Noodle In Soup wonton & noodles Estimated 220 kcal
5 Fried Wonton Soup wonton & noodles Estimated 220 kcal
6 Gant Dumpling W/Soup special dim sum Estimated 220 kcal
7 Noodle In Soup wonton & noodles Estimated 220 kcal
8 Roast Duck Noodle Soup wonton & noodles Estimated 220 kcal
9 Seafood Noodle Soup wonton & noodles Estimated 220 kcal
10 Wonton Noodle Soup wonton & noodles Estimated 220 kcal
11 Wonton Soup wonton & noodles Estimated 220 kcal
12 Wor Wonton Soup wonton & noodles Estimated 220 kcal
13 Seafood Vermicelli In soup wonton & noodles Estimated 240 kcal
14 Slice Fish With Green Noodle In Soup wonton & noodles Estimated 240 kcal
15 Sliced Steelhead Fish Porridge porridge Estimated 260 kcal
16 Vermicelli Harmoon Style chow mein Estimated 260 kcal
17 Vermicelli Pork W/Preserved Snow Cabbages chow mein Estimated 260 kcal
18 Vermicelli Singapore Style chow mein Estimated 260 kcal
19 Vermicelli With Shredded Pork chow mein Estimated 260 kcal
20 Asparagus Beef Over Rice rice plate Estimated 320 kcal
21 B.B.Q. Pork With Tender Green Over Rice rice plate Estimated 320 kcal
22 Barbecued Pork Fried rice fried rice Estimated 320 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Beef In Saday Sauce Over Rice rice plate Estimated 320 kcal
25 Beef With Bitter Melon Over Rice rice plate Estimated 320 kcal
26 Beef With Broccoli Over Rice rice plate Estimated 320 kcal
27 Beef With Egg Over Rice rice plate Estimated 320 kcal
28 Beef With Oyster Sauce Over Rice rice plate Estimated 320 kcal
29 Beef With Preserved Vegetable Over Rice rice plate Estimated 320 kcal
30 Beef With Scallion Over Rice rice plate Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Beef Or Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Feet

small dim sum 430 kcal

Chicken Porridge

porridge 430 kcal

Chicken With Preserved Mustard Green Pan Fried Noodle

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Oriental Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Oriental items have calorie data?
Great Oriental currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Oriental?
The lightest item currently tracked is Steamed Shanghsinese Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Oriental calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Oriental full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.