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Nutrition Breakdown

Great Moon Buffet Calories — Lowest to Highest

Browse calorie values for Great Moon Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 50 Estimated: 83

Lowest Calorie Items at Great Moon Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Orange Soda drinks USDA 3 kcal
4 Escolar Fish Steak hot food Estimated 10 kcal
5 Fancy Steam Roll hot food Estimated 10 kcal
6 New York Steak hot food Estimated 10 kcal
7 Iceberg Lettuce salad / fruit USDA 17 kcal
8 Red Leave Lettuce salad / fruit USDA 18 kcal
9 Romaine Lettuce salad / fruit USDA 18 kcal
10 Spinach salad / fruit USDA 18 kcal
11 Egg Drop Soup soup USDA 27 kcal
12 Ice Tea drinks USDA 27 kcal
13 Raspberry Tea drinks USDA 33 kcal
14 Wonton Soup soup USDA 33 kcal
15 Hot & Sour Soup soup USDA 39 kcal
16 Sprite drinks USDA 40 kcal
17 Root Beer drinks USDA 47 kcal
18 Pink Lemonade drinks USDA 48 kcal
19 Milk drinks USDA 55 kcal
20 Veg. Roll sushi / nigiri USDA 62 kcal
21 Clam Chowder Soup soup USDA 73 kcal
22 Coke drinks USDA 89 kcal
23 Tuna Roll sushi / nigiri USDA 97 kcal
24 Salty Shrimp hot food USDA 99 kcal
25 Salmon Roll sushi / nigiri USDA 103 kcal
26 Shrimp Nigiri Sushi sushi / nigiri USDA 103 kcal
27 California Roll sushi / nigiri USDA 112 kcal
28 Great Plaza Roll sushi / nigiri USDA 114 kcal
29 Black Olive salad / fruit USDA 116 kcal
30 Spicy Crab Roll sushi / nigiri USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

hot food 710 kcal

Sugar Peanut

dessert 650 kcal

Almond Cookies

dessert 560 kcal

Sesame Peanut

dessert 443 kcal

Chocolate Cake

dessert 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Moon Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Moon Buffet items have calorie data?
Great Moon Buffet currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Moon Buffet?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Moon Buffet calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Moon Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.