Nutrition Breakdown

Great Mex Grill Calories — Lowest to Highest

Browse calorie values for Great Mex Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

123 / 123 items resolved USDA database: 60 Estimated: 63

Lowest Calorie Items at Great Mex Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Shrimp Bowl with Steak mexi lite menu Estimated 10 kcal
2 Steak Fajitas especialidades Estimated 10 kcal
3 Side of 4 Tortillas sides USDA 20 kcal
4 Side of Beans sides USDA 20 kcal
5 Side of Cheese sides USDA 20 kcal
6 Side of Rice sides USDA 20 kcal
7 Soft Drink beverages USDA 42 kcal
8 Steak Fajita Salad salads Estimated 95 kcal
9 5 Piece Grilled Shrimp sides USDA 110 kcal
10 Any 2 Item Combo combinations USDA 121 kcal
11 Any 3 Item Combo combinations USDA 121 kcal
12 Carne Asada Chimi chimis USDA 129 kcal
13 Cheese Chili Relleno ala carta USDA 129 kcal
14 Any 1 Item Combo combinations USDA 132 kcal
15 Bacon, Avocado with Cheese Omelet omelets USDA 132 kcal
16 Denver Omelet omelets USDA 132 kcal
17 Ham, Bacon and Sausage Omelet omelets USDA 132 kcal
18 El Popeye Omelet omelets USDA 141 kcal
19 Fajita Omelet omelets USDA 141 kcal
20 Florentine Omelet omelets USDA 141 kcal
21 Shrimp Omelet omelets USDA 141 kcal
22 Sloppy Jose Omelet omelets USDA 141 kcal
23 Veggie Omelet omelets USDA 141 kcal
24 Chips and 8 o.z Salsa sides USDA 143 kcal
25 Guacamole sides USDA 150 kcal
26 2 Flautas ala carta USDA 154 kcal
27 2 Taquitos ala carta USDA 154 kcal
28 Kid's Crispy Taco kids' meals USDA 162 kcal
29 Kid's Soft Taco kids' meals USDA 162 kcal
30 Crispy Taco ala carta USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos 640 kcal

Bacon, Potatoes and Cheese Burrito

all day breakfast burritos 640 kcal

Bean and Cheese Burrito

burritos 640 kcal

California Burrito

burritos 640 kcal

Carne Asada Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Mex Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Mex Grill items have calorie data?
Great Mex Grill currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Mex Grill?
The lightest item currently tracked is Grilled Shrimp Bowl with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Mex Grill calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Mex Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.