Nutrition Breakdown
Great Harvest Olympia Calories — Lowest to Highest
Browse calorie values for Great Harvest Olympia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
102 kcal
Highest Item
390 kcal
Lowest Calorie Items at Great Harvest Olympia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kerry's Cobb | cold sandwiches | USDA | 102 kcal |
| 2 | Totten Tuna Salad | cold sandwiches | USDA | 108 kcal |
| 3 | Olympia Chicken Salad | cold sandwiches | USDA | 148 kcal |
| 4 | Cold Sandwiches | cold sandwiches | USDA | 169 kcal |
| 5 | Reuben Panini | hot sandwiches | USDA | 188 kcal |
| 6 | Turkey & Swiss | cold sandwiches | USDA | 203 kcal |
| 7 | BLT | hot sandwiches | USDA | 205 kcal |
| 8 | Roast Beef And Cheese | cold sandwiches | USDA | 217 kcal |
| 9 | Tuna Melt Panini | hot sandwiches | USDA | 218 kcal |
| 10 | Breakfast Panini | hot sandwiches | USDA | 239 kcal |
| 11 | Egg Salad Sandwich | cold sandwiches | USDA | 239 kcal |
| 12 | Pepper Bleu Roast Beef | cold sandwiches | USDA | 254 kcal |
| 13 | Evergreen Veggie | cold sandwiches | USDA | 295 kcal |
| 14 | Grilled Cheese | hot sandwiches | USDA | 368 kcal |
| 15 | Peanut Butter & Jelly | cold sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter & Jelly
Grilled Cheese
Evergreen Veggie
Pepper Bleu Roast Beef
Breakfast Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Harvest Olympia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Harvest Olympia items have calorie data?
What is the lowest-calorie item at Great Harvest Olympia?
Are Great Harvest Olympia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.