Nutrition Breakdown

Great East Calories — Lowest to Highest

Browse calorie values for Great East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

342 / 342 items resolved USDA database: 0 Estimated: 342

Lowest Calorie Items at Great East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Piece Steamed Wonton appetizers Estimated 10 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Pepper Steak With Onion tony's special bento box $9.95 Estimated 10 kcal
4 Pepper Steak With Onion lunch specials Estimated 10 kcal
5 Pepper Steak With Onion combination platters Estimated 10 kcal
6 Pu Pu Platter For 2 appetizers Estimated 170 kcal
7 Seaweed Salad appetizers Estimated 180 kcal
8 Thai Fried Rice asian noodles and rice Estimated 320 kcal
9 Thai Fried Rice asian noodles and rice Estimated 320 kcal
10 Thai Pineapple Fried Rice asian noodles and rice Estimated 320 kcal
11 Thai Pineapple Fried Rice asian noodles and rice Estimated 320 kcal
12 Chicken Rice soup Estimated 357 kcal
13 12 Piece Fried Baby Shrimp special fried dishes Estimated 390 kcal
14 12 Piece Fried Baby Shrimp special fried dishes Estimated 390 kcal
15 12 Piece Fried Baby Shrimp special fried dishes Estimated 390 kcal
16 12 Piece Fried Scallops special fried dishes Estimated 390 kcal
17 12 Piece Fried Scallops special fried dishes Estimated 390 kcal
18 12 Piece Fried Scallops special fried dishes Estimated 390 kcal
19 4 Seasons tony's asia specialties Estimated 390 kcal
20 6 Piece Dumplings appetizers Estimated 390 kcal
21 6 Piece Shumai appetizers Estimated 390 kcal
22 6 Piece Vegetable Dumplings appetizers Estimated 390 kcal
23 8 Piece Fried Crab Rangoon appetizers Estimated 390 kcal
24 8 Piece Fried Wonton appetizers Estimated 390 kcal
25 BBQ Spare Ribs tony's special bento box $9.95 Estimated 390 kcal
26 BBQ Spare Ribs combination platters Estimated 390 kcal
27 Basil thai entrees Estimated 390 kcal
28 Basil thai entrees Estimated 390 kcal
29 Basil Beef thai lunch specials Estimated 390 kcal
30 Basil Shrimp thai lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 342

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles

appetizers 520 kcal

Seafood Pan-Fried Noodles

tony's asia specialties 520 kcal

12 Piece Fried Chicken Nuggets

special fried dishes 440 kcal

12 Piece Fried Chicken Nuggets

special fried dishes 440 kcal

12 Piece Fried Chicken Nuggets

special fried dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great East items have calorie data?
Great East currently has calorie values for 342 of 342 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great East?
The lightest item currently tracked is 8 Piece Steamed Wonton at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great East calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 342 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.