Nutrition Breakdown
Great Dragon Calories — Lowest to Highest
Browse calorie values for Great Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Great Dragon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Beef | spicy dishes - beef | USDA | 1 kcal |
| 2 | Finger Steaks | american dishes | Estimated | 10 kcal |
| 3 | New York Steak | american dishes | Estimated | 10 kcal |
| 4 | Rib Steak | american dishes | Estimated | 10 kcal |
| 5 | T - Bone Steak | american dishes | Estimated | 10 kcal |
| 6 | Bok Choy Beef | great dragon dishes - beef | USDA | 20 kcal |
| 7 | Lettuce & Tomato Salad | salads | USDA | 24 kcal |
| 8 | Hot Sin Special | great dragon dishes - seafood | USDA | 33 kcal |
| 9 | Bok Choy Shrimp | great dragon dishes - seafood | USDA | 35 kcal |
| 10 | Dinner Salad | salads | USDA | 36 kcal |
| 11 | Coffee | drinks | Estimated | 40 kcal |
| 12 | Beef With Pea Pods | great dragon dishes - beef | USDA | 42 kcal |
| 13 | Beef & Mushrooms In Oyster Sauce | great dragon dishes - beef | USDA | 46 kcal |
| 14 | Shrimp | noodles | USDA | 47 kcal |
| 15 | Crab Legs In Bean Sauce | great dragon dishes - seafood | USDA | 69 kcal |
| 16 | Mushroom | noodles | USDA | 80 kcal |
| 17 | Curry Shrimp | spicy dishes - seafood | USDA | 93 kcal |
| 18 | Tofu Shrimp | great dragon dishes - seafood | USDA | 94 kcal |
| 19 | Cashew Shrimp | great dragon dishes - seafood | USDA | 99 kcal |
| 20 | Sweet & Sour Shrimp | great dragon dishes - seafood | USDA | 100 kcal |
| 21 | Hunan Beef | spicy dishes - beef | USDA | 105 kcal |
| 22 | Szechuan Beef | spicy dishes - beef | USDA | 105 kcal |
| 23 | Szechuan Pork | spicy dishes - pork | USDA | 105 kcal |
| 24 | Curry Chicken | spicy dishes - chicken | USDA | 107 kcal |
| 25 | Chef's Salad | salads | USDA | 110 kcal |
| 26 | Curry Beef | spicy dishes - beef | USDA | 113 kcal |
| 27 | Lo Mein | noodles | USDA | 121 kcal |
| 28 | Broccoli With Shrimp | great dragon dishes - seafood | USDA | 124 kcal |
| 29 | Beef | noodles | USDA | 129 kcal |
| 30 | Kung Pao Chicken | spicy dishes - chicken | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Chow Har Q
Chow Hoi Sin
Chow Scallops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Dragon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Dragon items have calorie data?
What is the lowest-calorie item at Great Dragon?
Are Great Dragon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.