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Nutrition Breakdown

Great Chow Calories — Lowest to Highest

Browse calorie values for Great Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

32 kcal

Highest Item

443 kcal

179 / 179 items resolved USDA database: 39 Estimated: 140

Lowest Calorie Items at Great Chow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable moo shi USDA 32 kcal
2 Vegetables egg foo young USDA 32 kcal
3 Shrimp lo mein USDA 47 kcal
4 Shrimp moo shi USDA 47 kcal
5 Shrimp sweet & sour USDA 47 kcal
6 Shrimp egg foo young USDA 47 kcal
7 Shrimp with String Bean seafood USDA 50 kcal
8 House egg foo young USDA 85 kcal
9 Curry Shrimp seafood USDA 93 kcal
10 Shrimp with Mixed Veggies seafood USDA 100 kcal
11 Hunan Crispy Fish seafood USDA 105 kcal
12 Pork chop suey USDA 118 kcal
13 Pork moo shi USDA 118 kcal
14 Pork sweet & sour USDA 118 kcal
15 Shrimp with Broccoli seafood USDA 124 kcal
16 Kung Pao Shrimp seafood USDA 128 kcal
17 Beef moo shi USDA 129 kcal
18 Beef egg foo young USDA 129 kcal
19 Seafood Delight seafood USDA 143 kcal
20 Shrimp with Lobster Sauce seafood USDA 151 kcal
21 Lobster Cantonese Style seafood USDA 154 kcal
22 Lobster with Ginger & Scallion seafood USDA 163 kcal
23 Chef's Crispy Shrimp seafood USDA 166 kcal
24 Calamari with Black Bean Sauce seafood USDA 168 kcal
25 Pu Pu Platter For 2 appetizer Estimated 170 kcal
26 Roast Pork egg foo young USDA 181 kcal
27 Roast Pork or Veggies lo mein USDA 181 kcal
28 Chicken moo shi USDA 188 kcal
29 Chicken sweet & sour USDA 188 kcal
30 Chicken egg foo young USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Shrimp

seafood 443 kcal

Beef or Chicken with Veggies

pan fried noodle 430 kcal

Chicken

fried rice 430 kcal

Chicken

chow mein 430 kcal

Chicken

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Chow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Chow items have calorie data?
Great Chow currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Chow?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Chow calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Chow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.