Nutrition Breakdown

Great China Calories — Lowest to Highest

Browse calorie values for Great China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

247 / 247 items resolved USDA database: 20 Estimated: 227

Lowest Calorie Items at Great China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumplings - Fried Or Steamed (8) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak combination platters Estimated 10 kcal
4 Steak beef Estimated 10 kcal
5 Steamed Beef special steamed dishes Estimated 10 kcal
6 Steamed Beef special steamed dishes Estimated 10 kcal
7 Steamed Broccoli special steamed dishes Estimated 10 kcal
8 Steamed Chinese Vegetables special steamed dishes Estimated 10 kcal
9 Steamed Dragon & Phoenix special steamed dishes Estimated 10 kcal
10 Steamed Lobster seafood Estimated 10 kcal
11 Steamed Mixed Vegetables special steamed dishes Estimated 10 kcal
12 Steamed Seafood Delights special steamed dishes Estimated 10 kcal
13 Steamed Shrimp special steamed dishes Estimated 10 kcal
14 Steamed Shrimp And Broccoli special steamed dishes Estimated 10 kcal
15 Veg. Dumpling - Fried Or Steamed (8) appetizers Estimated 10 kcal
16 Water side order Estimated 10 kcal
17 Mixed Vegetables vegetable USDA 32 kcal
18 Tomato, Pepper & Onion vegetable USDA 41 kcal
19 Plain String Beans vegetable USDA 50 kcal
20 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
21 Plain Chinese Vegetable vegetable USDA 105 kcal
22 Plain Bean Sprouts vegetable USDA 116 kcal
23 Chinese Ice Tea side order Estimated 135 kcal
24 Chicken chicken wing special $3.25 USDA 137 kcal
25 Sweet & Sour Chicken sweet & sour USDA 147 kcal
26 Moo Shu chef's specialties USDA 153 kcal
27 Soda side order Estimated 180 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 227

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli W. Garlic Sauce

vegetable 683 kcal

Cold Sesame Noodles

appetizers 520 kcal

Fish Sandwich

sandwich $2.75 470 kcal

Ham Egg Sandwich

sandwich $2.75 470 kcal

Pork Chop Sandwich

sandwich $2.75 470 kcal

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L

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great China items have calorie data?
Great China currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great China?
The lightest item currently tracked is Dumplings - Fried Or Steamed (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great China calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 227 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.