Skip to content

Nutrition Breakdown

Great China Super Buffet Calories — Lowest to Highest

Browse calorie values for Great China Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

577 kcal

137 / 137 items resolved USDA database: 19 Estimated: 118

Lowest Calorie Items at Great China Super Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Egg Drop Soup soup USDA 27 kcal
3 Mixed Vegetable Soup soup USDA 27 kcal
4 Wonton Soup soup USDA 33 kcal
5 Hot and Spicy Soup soup USDA 39 kcal
6 Moo Goo Gai Pan chicken USDA 69 kcal
7 House Special Soup soup USDA 85 kcal
8 Steamed Dumpling appetizers USDA 113 kcal
9 Sweet and Sour Chicken chicken USDA 136 kcal
10 Seafood Soup soup USDA 143 kcal
11 BBQ Spare Ribs appetizers USDA 186 kcal
12 Fried Dumpling appetizers USDA 192 kcal
13 Chicken Wings appetizers USDA 247 kcal
14 Shrimp Tempura appetizers USDA 254 kcal
15 Egg Roll appetizers USDA 270 kcal
16 Crab Rangoon appetizers USDA 271 kcal
17 Pu Pu Platter appetizers USDA 293 kcal
18 Beef Fried Rice fried rice Estimated 320 kcal
19 House Special Fried Rice fried rice Estimated 320 kcal
20 Roast Pork Fried Rice fried rice Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 Cheese Stick appetizers USDA 324 kcal
24 Fried Banana appetizers USDA 346 kcal
25 Chicken Fried Rice fried rice Estimated 357 kcal
26 BBQ Spare Ribs lunchon specials Estimated 390 kcal
27 BBQ Spare Ribs dinner platters Estimated 390 kcal
28 Beef Chow Mein chow mein Estimated 390 kcal
29 Beef Chow Mein lunchon specials Estimated 390 kcal
30 Beef Chow Mein dinner platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriayki Chicken

appetizers 577 kcal

Bourbon Chicken

specialties 430 kcal

Cashew Chicken

chicken 430 kcal

Cashew Chicken

lunchon specials 430 kcal

Cashew Chicken

dinner platters 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great China Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great China Super Buffet items have calorie data?
Great China Super Buffet currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great China Super Buffet?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great China Super Buffet calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great China Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.