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Nutrition Breakdown

Great Chef Chinese Food Calories — Lowest to Highest

Browse calorie values for Great Chef Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

177 / 177 items resolved USDA database: 24 Estimated: 153

Lowest Calorie Items at Great Chef Chinese Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef with Pepper (Pepper Steak) beef dishes Estimated 10 kcal
2 Chicken Chow Mein and Pork Fried Rice lunch combination plates USDA 60 kcal
3 Moo Goo Gai Pan and Pork Fried Rice special combination plates USDA 69 kcal
4 Chicken Chow Mein - 2 Apps special combination plates USDA 85 kcal
5 Chicken Chow Mein - 3 Apps special combination plates USDA 85 kcal
6 Shrimp with Lobster Sauce and Pork Fried Rice special combination plates USDA 112 kcal
7 Sweet & Sour Chicken and Pork Fried Rice lunch combination plates USDA 126 kcal
8 Sweet and Sour Chicken and Pork Fried Rice special combination plates USDA 126 kcal
9 Pork Lo Mein - 2 Apps special combination plates USDA 138 kcal
10 Pork Lo Mein - 3 Apps special combination plates USDA 138 kcal
11 Pork Lo Mein and Pork Fried Rice lunch combination plates USDA 138 kcal
12 Pork Lo Mein and Pork Fried Rice special combination plates USDA 138 kcal
13 Lobster Sauce and Pork Fried Rice lunch combination plates USDA 143 kcal
14 Pork Chow Mein and Pork Fried Rice lunch combination plates USDA 143 kcal
15 Pork Egg Foo Yong and Pork Fried Rice lunch combination plates USDA 149 kcal
16 PuPu Platter combination appetizers and soups Estimated 170 kcal
17 PuPu Platter combination appetizers and soups Estimated 170 kcal
18 Beef with Broccoli and Pork Fried Rice lunch combination plates USDA 179 kcal
19 Chicken with Broccoli and Pork Fried Rice lunch combination plates USDA 179 kcal
20 Chicken with Broccoli and Pork Fried Rice special combination plates USDA 179 kcal
21 General Gau's Chicken and Pork Fried Rice special combination plates USDA 179 kcal
22 Pepper Steak and Pork Fried Rice special combination plates USDA 179 kcal
23 Pork Fried Rice - 2 Apps special combination plates USDA 179 kcal
24 Pork Fried Rice - 3 Apps special combination plates USDA 179 kcal
25 Pork Fried Rice 2 Apps lunch combination plates USDA 179 kcal
26 Szechuan Spiced Chicken and Pork Fried Rice special combination plates USDA 179 kcal
27 General Gau's Chicken and Pork Fried Rice lunch combination plates USDA 196 kcal
28 Egg Drop Soup combination appetizers and soups Estimated 220 kcal
29 Hot and Sour Soup combination appetizers and soups Estimated 220 kcal
30 Roast Pork Wonton Soup combination appetizers and soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Soft Noodles

lo mein 520 kcal

Pork with Green Beans and Pan Fried Noodles

special combination plates 520 kcal

Chicken

chow mein or chop suey 430 kcal

Chicken Chow Foon

chow foon 430 kcal

Chicken Egg Foo Yong

egg foo yong (fried omelette) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Chef Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Chef Chinese Food items have calorie data?
Great Chef Chinese Food currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Chef Chinese Food?
The lightest item currently tracked is Beef with Pepper (Pepper Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Chef Chinese Food calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Chef Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.