Nutrition Breakdown
Great Canadian Bagel Calories — Lowest to Highest
Browse calorie values for Great Canadian Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
20 kcal
Highest Item
451 kcal
Lowest Calorie Items at Great Canadian Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Minestone Soup | other | USDA | 20 kcal |
| 2 | Vegetable Florentine Soup | other | USDA | 27 kcal |
| 3 | Portobello & Porcini Mushroom Bisque | other | USDA | 28 kcal |
| 4 | Tomato Soup | other | USDA | 38 kcal |
| 5 | Louisiana Spicy Chicken Gumbo | other | USDA | 45 kcal |
| 6 | Vegetable Beef & Barley Soup | other | USDA | 45 kcal |
| 7 | Garden Vegetable Soup | other | USDA | 49 kcal |
| 8 | Pasta Fagioli Soup | other | USDA | 49 kcal |
| 9 | Lentil & Roasted Garlic Soup | other | USDA | 60 kcal |
| 10 | Italian Style Wedding Soup | other | USDA | 61 kcal |
| 11 | French Canadian Pea Soup | other | USDA | 67 kcal |
| 12 | French Onion Soup | other | USDA | 70 kcal |
| 13 | Smoked Turkey With Wild Rice Soup | other | USDA | 78 kcal |
| 14 | Red Thai Curry Chicken With Rice Soup | other | USDA | 80 kcal |
| 15 | Raspberry Yogurt Muffin | other | USDA | 88 kcal |
| 16 | Broccoli Cheese Soup | other | USDA | 106 kcal |
| 17 | Strawberries And Cream Muffin | other | USDA | 192 kcal |
| 18 | Slim Sensation Cranberry Orange Muffin | other | USDA | 211 kcal |
| 19 | Chichen Noodle Soup With A Twist | other | Estimated | 220 kcal |
| 20 | Blueberry Bagel, Whole Berries | other | USDA | 250 kcal |
| 21 | Mutli Grain Bagel | other | USDA | 250 kcal |
| 22 | Whole Wheat Bagel | other | USDA | 250 kcal |
| 23 | Honey Raisin Multigrain Bagel | other | USDA | 255 kcal |
| 24 | Slim Sensation Low Fat Cranberry Orange Muffin | other | USDA | 255 kcal |
| 25 | Asiago Bagel | other | USDA | 264 kcal |
| 26 | Blueberry Bagel, Flakes | other | USDA | 264 kcal |
| 27 | Everything Bagel | other | USDA | 264 kcal |
| 28 | Maple Bagel | other | USDA | 264 kcal |
| 29 | Muesli Bagel | other | USDA | 264 kcal |
| 30 | Tomazzo Bagel | other | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Bagel
Banana Chocolate Chuck Muffin
Pralines And Cream Muffin
Butternut Squash Bisque
Cheddar Bacon Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Canadian Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Canadian Bagel items have calorie data?
What is the lowest-calorie item at Great Canadian Bagel?
Are Great Canadian Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.