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Nutrition Breakdown

Great Awakenings Cafe Calories — Lowest to Highest

Browse calorie values for Great Awakenings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

460 kcal

35 / 35 items resolved USDA database: 19 Estimated: 16

Lowest Calorie Items at Great Awakenings Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamer teas and cocoas Estimated 10 kcal
2 Tea teas and cocoas Estimated 10 kcal
3 Juice from the cooler USDA 37 kcal
4 La Colombe Coffee coffee and coffee beverages Estimated 40 kcal
5 Water from the cooler USDA 42 kcal
6 Café Latte espresso drinks USDA 43 kcal
7 Chai Blender blended beverages USDA 53 kcal
8 Real Fruit Smoothie blended beverages USDA 53 kcal
9 Flavored Latte espresso drinks USDA 55 kcal
10 Hanks Soda from the cooler USDA 59 kcal
11 Espresso Shot espresso drinks USDA 66 kcal
12 Coffee Blender blended beverages USDA 68 kcal
13 Extra Shot espresso drinks USDA 102 kcal
14 Fresh Fruit bakery & food items Estimated 140 kcal
15 Sundae ice cream USDA 158 kcal
16 Ice Cream ice cream USDA 200 kcal
17 Ice Cream Float ice cream USDA 230 kcal
18 Black Eye espresso drinks USDA 243 kcal
19 Toppings ice cream USDA 253 kcal
20 Bagel With Cream Cheese bakery & food items Estimated 320 kcal
21 Red Eye espresso drinks USDA 326 kcal
22 Americano coffee and coffee beverages Estimated 390 kcal
23 Assorted Breakfast Bars bakery & food items Estimated 390 kcal
24 Bagel With Butter/Jelly bakery & food items Estimated 390 kcal
25 Café Au Lait coffee and coffee beverages Estimated 390 kcal
26 Chai teas and cocoas Estimated 390 kcal
27 Danish bakery & food items Estimated 390 kcal
28 Espresso Con Pana espresso drinks Estimated 390 kcal
29 Hot Cocoa teas and cocoas Estimated 390 kcal
30 Hot Oatmeal bakery & food items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshake

ice cream 460 kcal

Cappuccino

espresso drinks 444 kcal

Mocha Latte

espresso drinks 395 kcal

Americano

coffee and coffee beverages 390 kcal

Assorted Breakfast Bars

bakery & food items 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great Awakenings Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great Awakenings Cafe items have calorie data?
Great Awakenings Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great Awakenings Cafe?
The lightest item currently tracked is Steamer at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great Awakenings Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great Awakenings Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.