Nutrition Breakdown

Great American Diner Calories — Lowest to Highest

Browse calorie values for Great American Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

345 / 345 items resolved USDA database: 40 Estimated: 305

Lowest Calorie Items at Great American Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak chicken Estimated 10 kcal
2 Country Fried Steak and Eggs great american breakfast favorites Estimated 10 kcal
3 Decaffeinated Tea beverages Estimated 10 kcal
4 Homemade One Pound Chopped Sirloin Steak beef, veal and pork Estimated 10 kcal
5 New York Steak and Eggs great american breakfast favorites Estimated 10 kcal
6 Steak Fajita sizzling fajitas Estimated 10 kcal
7 Steak and Shrimp beef, veal and pork Estimated 10 kcal
8 Steamed Mussels starters and munchies Estimated 10 kcal
9 Tea beverages Estimated 10 kcal
10 Steamed Asparagus sides USDA 23 kcal
11 Decaffeinated Coffee beverages Estimated 40 kcal
12 Regular Coffee beverages Estimated 40 kcal
13 Fresh Fruit Cup sides USDA 49 kcal
14 Kid's Pizza just for kids USDA 54 kcal
15 Angel Hair with Marinara Sauce sides USDA 78 kcal
16 Apple Sauce sides USDA 81 kcal
17 Red Skin Roasted Garlic Mashed Potatoes sides USDA 86 kcal
18 Baked Potato sides USDA 93 kcal
19 Macaroni and Cheese sides USDA 102 kcal
20 Cottage Cheese sides USDA 105 kcal
21 Homemade Mashed Potatoes sides USDA 114 kcal
22 Coleslaw sides USDA 117 kcal
23 Kid's Roast Turkey just for kids USDA 128 kcal
24 Lipton Original Iced Tea beverages Estimated 135 kcal
25 Penne with Marinara Sauce sides USDA 137 kcal
26 Rice Pilaf sides USDA 137 kcal
27 Fresh Fruit Cup breakfast sides Estimated 140 kcal
28 Fettuccine with Marinara Sauce sides USDA 147 kcal
29 Apple Cinnamon Crisp sweet stuff USDA 150 kcal
30 Fruit Pie with Fruit Topping sweet stuff USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 305

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunrise Burrito

great american breakfast favorites 640 kcal

Black and Bleu Bacon Cheeseburger

usda black angus burgers 620 kcal

Burger

usda black angus burgers 620 kcal

Cajun Bacon and Swiss Burger

usda black angus burgers 620 kcal

California Burger

usda black angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Great American Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Great American Diner items have calorie data?
Great American Diner currently has calorie values for 345 of 345 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Great American Diner?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Great American Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 305 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Great American Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.