Nutrition Breakdown
Great Adirondack Soup Company Calories — Lowest to Highest
Browse calorie values for Great Adirondack Soup Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Great Adirondack Soup Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea & Hot Cocoa | beverages | Estimated | 10 kcal |
| 2 | Fresh Brewed Coffee | beverages | Estimated | 40 kcal |
| 3 | Cafe Salad | salad platters | Estimated | 180 kcal |
| 4 | Garden Salad | salad platters | Estimated | 180 kcal |
| 5 | Mediterranean Salad | salad platters | Estimated | 180 kcal |
| 6 | Southwestern Salad | salad platters | Estimated | 180 kcal |
| 7 | Trio Salad Sampler | salad platters | Estimated | 180 kcal |
| 8 | Cup of Soup with Side Salad or Deli Salad & Frites | frites | Estimated | 200 kcal |
| 9 | Sobe Fruit Juices | beverages | Estimated | 200 kcal |
| 10 | Chocolat Chip Cookies | homemade dessert specials | Estimated | 240 kcal |
| 11 | Cinnamon Raisin Cookies | homemade dessert specials | Estimated | 240 kcal |
| 12 | Oatmeal Cookies | homemade dessert specials | Estimated | 240 kcal |
| 13 | Double Chocolate Brownies | homemade dessert specials | Estimated | 360 kcal |
| 14 | Creamy Chicken Supreme | homemade soup preparations | Estimated | 375 kcal |
| 15 | Bare Naked Frites | frites | Estimated | 390 kcal |
| 16 | Beef Barley | homemade soup preparations | Estimated | 390 kcal |
| 17 | Chili Macaroni | homemade soup preparations | Estimated | 390 kcal |
| 18 | Dirty's Kettle-Cooked Potato Chips | accompaniments | Estimated | 390 kcal |
| 19 | Fancy Frites | frites | Estimated | 390 kcal |
| 20 | House Roasted Turkey | sandwich selections | Estimated | 390 kcal |
| 21 | New England Clam Chowder | homemade soup preparations | Estimated | 390 kcal |
| 22 | Roy's "You Gotta Have A" PBJ | sandwich selections | Estimated | 390 kcal |
| 23 | Swimming Upstream | sandwich selections | Estimated | 390 kcal |
| 24 | The Algonquin Trail Blazer | sandwich selections | Estimated | 390 kcal |
| 25 | The Apple Orchard | sandwich selections | Estimated | 390 kcal |
| 26 | The Round Mountain Gobbler | sandwich selections | Estimated | 390 kcal |
| 27 | The Tree Hugger's Delight | sandwich selections | Estimated | 390 kcal |
| 28 | The Vegiterranean | sandwich selections | Estimated | 390 kcal |
| 29 | The Wilderness Challenge | sandwich selections | Estimated | 390 kcal |
| 30 | Three Cheese Melt | sandwich selections | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepsi Products
Side of Frites with Sandwich
Grandma's Roast Chicken
Frank-n-Fries
Red Baron Deluxe Monster Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Great Adirondack Soup Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Great Adirondack Soup Company items have calorie data?
What is the lowest-calorie item at Great Adirondack Soup Company?
Are Great Adirondack Soup Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.