Nutrition Breakdown

Graze Calories — Lowest to Highest

Browse calorie values for Graze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

27 kcal

Highest Item

541 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Graze

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spinach Salad cold plates USDA 27 kcal
2 Brine-Cured Pork Tenderloin small plate entrees USDA 40 kcal
3 Glazed Green Beans extra side plates USDA 40 kcal
4 Stone Hearth Pizza with Crimini Mushrooms warm plates USDA 44 kcal
5 A Trio of Seasonal Soups warm plates USDA 58 kcal
6 Mizuna And Granny Smith Apple Salad cold plates USDA 59 kcal
7 Seared Sea Scallops small plate entrees USDA 66 kcal
8 Cheese Plate cold plates USDA 74 kcal
9 Traditional Caesar Salad cold plates USDA 77 kcal
10 Shrimp Cocktail cold plates USDA 85 kcal
11 Braised Lamb Ribs warm plates USDA 88 kcal
12 Sautéed Spinach extra side plates USDA 90 kcal
13 Pan-Roasted Chicken Breast small plate entrees USDA 109 kcal
14 Personalized Mashed Potatoes with Butter extra side plates USDA 113 kcal
15 Personalized Mashed Potatoes with Garlic extra side plates USDA 114 kcal
16 Personalized Mashed Potatoes with Horseradish extra side plates USDA 114 kcal
17 Ahi Tuna Nachos cold plates USDA 118 kcal
18 Personalized Mashed Potatoes with White Cheddar extra side plates USDA 121 kcal
19 Personalized Mashed Potatoes with Bacon, Chive and White Cheddar extra side plates USDA 127 kcal
20 Mesclun Greens and Candied Beet Salad cold plates USDA 133 kcal
21 Glazed Brussel Sprouts extra side plates USDA 138 kcal
22 Glazed Brussel Sprouts extra side plates USDA 138 kcal
23 Flat Bread and Spread with Pesto and Ricotta Cheese cold plates USDA 148 kcal
24 Flat Bread and Spread with Roasted Red Pepper Hummus cold plates USDA 150 kcal
25 Crab Cakes with Rouille warm plates USDA 155 kcal
26 Braised Duck Leg small plate entrees USDA 178 kcal
27 Grilled Filet of Beef with Blue Cheese small plate entrees USDA 186 kcal
28 Grilled Filet of Beef with Crimini Mushroom small plate entrees USDA 186 kcal
29 Grilled Filet of Beef with Horseradish small plate entrees USDA 186 kcal
30 House-Made Pumpkin Ravioli small plate entrees USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Monkfish

small plate entrees 541 kcal

Stone Hearth Pizza with Romano Pecorino and Bel Paese Cheeses

warm plates 393 kcal

Personalized Mashed Potatoes with Sour Cream and Chive

extra side plates 348 kcal

Flat Bread and Spread with Puréed White Beans

cold plates 293 kcal

House Made French Fries

extra side plates 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Graze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Graze items have calorie data?
Graze currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Graze?
The lightest item currently tracked is Spinach Salad at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Graze calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Graze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.