Nutrition Breakdown

Graze Restaurant Calories — Lowest to Highest

Browse calorie values for Graze Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

13 kcal

Highest Item

600 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Graze Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fish craft tacos USDA 13 kcal
2 Miso Soup soup and salads USDA 24 kcal
3 Cilantro-Buffalo Shrimp craft tacos USDA 29 kcal
4 Green Apple and Cauliflower Soup soup and salads USDA 31 kcal
5 Citrus-Chili Short Rib craft tacos USDA 34 kcal
6 Graze Salad soup and salads USDA 34 kcal
7 Carolina Wreckfish grazing USDA 35 kcal
8 Black Pepper and Lime Dusted Sea Scallops grazing USDA 43 kcal
9 Roasted Garlic and Tomato Soup soup and salads USDA 65 kcal
10 Steamed Mussels tiny grazing USDA 75 kcal
11 Spicy Tuna Tataki tiny grazing USDA 94 kcal
12 Award Winning Pulled Pork and Collard Green Mac N Cheese tiny grazing USDA 147 kcal
13 Shrimp Carbonara grazing USDA 149 kcal
14 Korean Beef Bulgolgi grazing USDA 159 kcal
15 Blackened Salmon soup and salads USDA 164 kcal
16 Roasted Beet Salad soup and salads USDA 164 kcal
17 Pomme Frites tiny grazing USDA 167 kcal
18 Cornflake Crusted Catfish grazing USDA 168 kcal
19 Gnocchi Bolognese grazing USDA 171 kcal
20 Blu Cheese Crusted Beef Tenderloin grazing USDA 190 kcal
21 Wild Mushroom Papperdelle grazing USDA 200 kcal
22 Poached Pear Salad soup and salads USDA 202 kcal
23 Lobster Mac N Cheese tiny grazing USDA 203 kcal
24 Pecan Crusted Atlantic Salmon grazing USDA 232 kcal
25 Fried Calamari Fries tiny grazing USDA 234 kcal
26 Fish and Chips grazing USDA 257 kcal
27 Pulled Pork craft tacos USDA 258 kcal
28 Fried Gulf Oysters soup and salads USDA 275 kcal
29 Chicken and Waffles grazing USDA 375 kcal
30 Crispy Chicken Livers tiny grazing USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lump Crabcake

grazing 600 kcal

Chicken and Waffles

grazing 375 kcal

Crispy Chicken Livers

tiny grazing 375 kcal

Fried Gulf Oysters

soup and salads 275 kcal

Pulled Pork

craft tacos 258 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Graze Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Graze Restaurant items have calorie data?
Graze Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Graze Restaurant?
The lightest item currently tracked is Fresh Fish at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Graze Restaurant calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Graze Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.