Nutrition Breakdown

Grayson's Tavern Calories — Lowest to Highest

Browse calorie values for Grayson's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

93 kcal

Highest Item

418 kcal

6 / 6 items resolved USDA database: 5 Estimated: 1

Lowest Calorie Items at Grayson's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Salad On Pita sandwiches USDA 93 kcal
2 Garden Salad salads USDA 230 kcal
3 Grilled Panini Style sandwiches USDA 300 kcal
4 Sesame Ginger Noodle salads USDA 310 kcal
5 Ham And Swiss sandwiches Estimated 390 kcal
6 Turkey And Provolone With Basil Pesto sandwiches USDA 418 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey And Provolone With Basil Pesto

sandwiches 418 kcal

Ham And Swiss

sandwiches 390 kcal

Sesame Ginger Noodle

salads 310 kcal

Grilled Panini Style

sandwiches 300 kcal

Garden Salad

salads 230 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grayson's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grayson's Tavern items have calorie data?
Grayson's Tavern currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grayson's Tavern?
The lightest item currently tracked is Chicken Salad On Pita at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grayson's Tavern calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grayson's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.