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Nutrition Breakdown

Gray's Calories — Lowest to Highest

Browse calorie values for Gray's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

31 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 18 Estimated: 15

Lowest Calorie Items at Gray's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Soup soup USDA 31 kcal
2 Chicken Salad sandwiches USDA 54 kcal
3 Grilled Pear Pizza shareables / apps USDA 59 kcal
4 Goo-Goo S’mores Pie desserts USDA 83 kcal
5 Watermelon & Kale Salad salads Estimated 90 kcal
6 Bar-b-que Chicken Pizza shareables / apps USDA 117 kcal
7 Nashville Hot Chicken shareables / apps USDA 125 kcal
8 Steak Frites lunch time USDA 125 kcal
9 Sweet Tea Banana Pudding desserts USDA 160 kcal
10 Arugula Salad salads Estimated 180 kcal
11 GRAY’S Cobb Salad salads Estimated 180 kcal
12 Grilled Pimento Blt sandwiches USDA 216 kcal
13 Chocolate Cobbler desserts USDA 217 kcal
14 Veggie Burger sandwiches USDA 250 kcal
15 Catfish Etoufee lunch time USDA 255 kcal
16 Catfish Po’ Boy sandwiches USDA 255 kcal
17 The Duke Burger sandwiches USDA 291 kcal
18 Farmer’s Daughter sandwiches USDA 294 kcal
19 Shrimp Pesto Pizza shareables / apps USDA 310 kcal
20 Creole Mac lunch time USDA 339 kcal
21 Nutella Crepe desserts USDA 359 kcal
22 Asparagus & Prosciutto Bake shareables / apps Estimated 390 kcal
23 Cornbread Skillet shareables / apps Estimated 390 kcal
24 Deviled Eggs shareables / apps Estimated 390 kcal
25 Fried Green Tomatoes shareables / apps Estimated 390 kcal
26 Fried Pimento Cheese shareables / apps Estimated 390 kcal
27 Gelato / Flavors Of The Week desserts Estimated 390 kcal
28 Pan-Charred Cauliflower shareables / apps Estimated 390 kcal
29 Pecan Crusted Okra shareables / apps Estimated 390 kcal
30 Shrimp & Grits shareables / apps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Waffles

shareables / apps 430 kcal

Bacon Wrapped Figs

shareables / apps 410 kcal

Asparagus & Prosciutto Bake

shareables / apps 390 kcal

Cornbread Skillet

shareables / apps 390 kcal

Deviled Eggs

shareables / apps 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gray's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gray's items have calorie data?
Gray's currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gray's?
The lightest item currently tracked is Daily Soup at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gray's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gray's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.