Nutrition Breakdown
Gravlax Calories — Lowest to Highest
Browse calorie values for Gravlax menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
18 kcal
Highest Item
390 kcal
Lowest Calorie Items at Gravlax
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kale Salata | ... | USDA | 18 kcal |
| 2 | Ajuka & Carrot Salad | ... | USDA | 24 kcal |
| 3 | Tabouli | happy hours $4 | USDA | 33 kcal |
| 4 | Kale Salata | ... | USDA | 35 kcal |
| 5 | Kale Salata | ... | USDA | 35 kcal |
| 6 | Mustard Herning | happy hours $4 | USDA | 69 kcal |
| 7 | Meze Plate | ... | USDA | 89 kcal |
| 8 | Kale Salata | ... | USDA | 147 kcal |
| 9 | Pink Herring | ... | USDA | 214 kcal |
| 10 | Toast Skagen | ... | USDA | 222 kcal |
| 11 | Gravlax House Cured Salmon | ... | USDA | 228 kcal |
| 12 | Zatar Hummus | ... | USDA | 237 kcal |
| 13 | Kale Salata | ... | USDA | 245 kcal |
| 14 | Mustard Herring | ... | USDA | 245 kcal |
| 15 | OST & ET | ... | USDA | 250 kcal |
| 16 | Pivo Pils | happy hours $4 | USDA | 321 kcal |
| 17 | Chardomany | happy hours $4 | Estimated | 390 kcal |
| 18 | Syrap | happy hours $4 | Estimated | 390 kcal |
| 19 | Toast Skagen | happy hours $4 | USDA | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chardomany
Syrap
Toast Skagen
Pivo Pils
OST & ET
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gravlax Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gravlax items have calorie data?
What is the lowest-calorie item at Gravlax?
Are Gravlax calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.