Nutrition Breakdown

Grassroots Gourmet Calories — Lowest to Highest

Browse calorie values for Grassroots Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

115 kcal

Highest Item

508 kcal

9 / 9 items resolved USDA database: 9 Estimated: 0

Lowest Calorie Items at Grassroots Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rugelach ... USDA 115 kcal
2 Muffin ... USDA 220 kcal
3 Cupcake Classic ... USDA 376 kcal
4 Cupcake Specialty ... USDA 376 kcal
5 Scone ... USDA 382 kcal
6 Quick Breads ... USDA 396 kcal
7 Cookie ... USDA 421 kcal
8 Whoopie Pie ... USDA 442 kcal
9 Mini Pie ... USDA 508 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pie

... 508 kcal

Whoopie Pie

... 442 kcal

Cookie

... 421 kcal

Quick Breads

... 396 kcal

Scone

... 382 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grassroots Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grassroots Gourmet items have calorie data?
Grassroots Gourmet currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grassroots Gourmet?
The lightest item currently tracked is Rugelach at approximately 115 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grassroots Gourmet calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grassroots Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.