Nutrition Breakdown
Grassroots Alchemy Calories — Lowest to Highest
Browse calorie values for Grassroots Alchemy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Grassroots Alchemy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bulletproof Coffee | coffee | USDA | 1 kcal |
| 2 | Holy Trinity | shots | USDA | 5 kcal |
| 3 | Immunity | shots | USDA | 8 kcal |
| 4 | Simple Teas | tonics | Estimated | 10 kcal |
| 5 | Wellness | shots | USDA | 25 kcal |
| 6 | Immunity | shots | USDA | 34 kcal |
| 7 | Lypospheric Vitamin C | shots | USDA | 52 kcal |
| 8 | Rose Shot | shots | USDA | 83 kcal |
| 9 | Superfood Sauces | superfood ice cream | USDA | 100 kcal |
| 10 | Quinton Shot | shots | USDA | 102 kcal |
| 11 | Energy | shots | USDA | 147 kcal |
| 12 | The Habibi Platter | plates & bowls $13.95 | Estimated | 170 kcal |
| 13 | Vedic Mylk Latte | tonics | Estimated | 170 kcal |
| 14 | Berry Ice Creams | superfood ice cream | USDA | 171 kcal |
| 15 | Green Soda | probiotic sodas | Estimated | 180 kcal |
| 16 | Side House Salad | on the side | Estimated | 180 kcal |
| 17 | Ayurvedic Seaweed Avocado Soup | starters & salads | Estimated | 220 kcal |
| 18 | The Caliente Raw Tacos | raw living foods | Estimated | 280 kcal |
| 19 | Msm & Camu Berry | shots | USDA | 300 kcal |
| 20 | Chi Cream | superfood ice cream | Estimated | 320 kcal |
| 21 | Creamy Tomato Bisque | starters & salads | Estimated | 320 kcal |
| 22 | Reeses Peace Smoothie | smoothies | Estimated | 320 kcal |
| 23 | Bulletproof Plus | coffee | USDA | 336 kcal |
| 24 | Mocha Proof Latte | coffee | USDA | 336 kcal |
| 25 | Almond Cheddar | on the side | Estimated | 390 kcal |
| 26 | Almond Pepper Jack | on the side | Estimated | 390 kcal |
| 27 | Avocado | on the side | Estimated | 390 kcal |
| 28 | BLTA | sandwiches | Estimated | 390 kcal |
| 29 | Bagel | breakfast | Estimated | 390 kcal |
| 30 | Beautification Potion (Cold Tonic) | tonics | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Immunity
The King Burger
Shilajit
Reeses Peace Parfait
Yin Yang Zucchini Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grassroots Alchemy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grassroots Alchemy items have calorie data?
What is the lowest-calorie item at Grassroots Alchemy?
Are Grassroots Alchemy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.