Nutrition Breakdown

Grassland Hot Pot Calories — Lowest to Highest

Browse calorie values for Grassland Hot Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

11 kcal

Highest Item

607 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Grassland Hot Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle Cucumber cold dish USDA 11 kcal
2 Spinach fresh vegetables USDA 24 kcal
3 Napa Cabbage fresh vegetables USDA 36 kcal
4 Enoki Mushroom fresh vegetables USDA 38 kcal
5 Bitter Melon Salad cold dish USDA 41 kcal
6 Shrimp fresh seafood USDA 47 kcal
7 Cuttlefish fresh seafood USDA 79 kcal
8 Mushroom fresh vegetables USDA 80 kcal
9 Cold Shredded Tofu cold dish USDA 94 kcal
10 Chicken Slice fresh meat USDA 98 kcal
11 Mussel fresh seafood USDA 109 kcal
12 Pea Sprouts fresh vegetables USDA 124 kcal
13 Hot & Spicy Beef Tendon cold dish USDA 175 kcal
14 Oyster fresh seafood USDA 189 kcal
15 Fish Fillet fresh seafood USDA 195 kcal
16 Squid fresh seafood USDA 218 kcal
17 Octopus fresh seafood USDA 226 kcal
18 Pork Slice fresh meat Estimated 260 kcal
19 Supreme Beef Slice fresh meat Estimated 260 kcal
20 Supreme Lamb Slice fresh meat Estimated 260 kcal
21 Jelly Fish cold dish USDA 277 kcal
22 Seafood Combo Platter fresh seafood USDA 297 kcal
23 Chicken Soup soup base Estimated 325 kcal
24 All You Can Eat ... Estimated 390 kcal
25 All You Can Order ... Estimated 390 kcal
26 Half Original & Half Spicy soup base Estimated 390 kcal
27 House Original soup base Estimated 390 kcal
28 House Spicy soup base Estimated 390 kcal
29 Lunch Special ... Estimated 390 kcal
30 Tiger Prawn fresh seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tong Ho

fresh vegetables 607 kcal

All You Can Eat

... 390 kcal

All You Can Order

... 390 kcal

Half Original & Half Spicy

soup base 390 kcal

House Original

soup base 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grassland Hot Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grassland Hot Pot items have calorie data?
Grassland Hot Pot currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grassland Hot Pot?
The lightest item currently tracked is Pickle Cucumber at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grassland Hot Pot calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grassland Hot Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.