Nutrition Breakdown
Grassis Garden Cafe Calories — Lowest to Highest
Browse calorie values for Grassis Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Grassis Garden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea | beverages | Estimated | 10 kcal |
| 2 | Soup Of The Day | soups | USDA | 20 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Clam Chowder (Friday) | soups | USDA | 35 kcal |
| 5 | Fridays With Clam Chowder | soups | USDA | 35 kcal |
| 6 | Iced Tea Or Raspberry Iced Tea | beverages | USDA | 38 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Italian Soda | beverages | USDA | 46 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Smoothies | beverages | USDA | 89 kcal |
| 12 | Basil Chicken Chili | soups | USDA | 100 kcal |
| 13 | Souper Salad Combo | soups | USDA | 115 kcal |
| 14 | Fruit Cup - Seasonal Fresh Fruit | breakfast menu - omelets | Estimated | 140 kcal |
| 15 | Seasonal Fresh Fruit Cup | box lunch menu | Estimated | 140 kcal |
| 16 | Chicken In A Cloud | salads | USDA | 148 kcal |
| 17 | Caribbean Avocado Shrimp Boat | salads | USDA | 156 kcal |
| 18 | Country Cobb Salad | salads | USDA | 156 kcal |
| 19 | Snapple - Assorted Flavors | beverages | USDA | 165 kcal |
| 20 | Pacific Seafood Salad | salads | Estimated | 180 kcal |
| 21 | Seasonal Splendor Salad | salads | Estimated | 180 kcal |
| 22 | Bowtie Chicken Caesar Salad | salads | USDA | 239 kcal |
| 23 | Toast (Two Slices) | breakfast menu - omelets | Estimated | 260 kcal |
| 24 | Sandwich Without Soup Or Salad | sandwiches | Estimated | 290 kcal |
| 25 | Waldorf Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | Australian Muffin | breakfast menu - omelets | Estimated | 390 kcal |
| 28 | Big Dipper | sandwiches | Estimated | 390 kcal |
| 29 | Box Lunch Menu | box lunch menu | Estimated | 390 kcal |
| 30 | Cheese Omelet | breakfast menu - omelets | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken Breast
Chicken Waldorf
Ham & Cheese Or Chicken Or Bacon Or Veggie Omelet
Refreshing Root Beer Float
Australian Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grassis Garden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grassis Garden Cafe items have calorie data?
What is the lowest-calorie item at Grassis Garden Cafe?
Are Grassis Garden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.