Nutrition Breakdown

Grasshopper Cafe Calories — Lowest to Highest

Browse calorie values for Grasshopper Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

224 / 224 items resolved USDA database: 39 Estimated: 185

Lowest Calorie Items at Grasshopper Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Steak Tips salad additions* Estimated 10 kcal
2 Marinated Steak Tips salad additions* Estimated 10 kcal
3 Steak & Eggs breakfast Estimated 10 kcal
4 Steak Tips grasshopper plates Estimated 10 kcal
5 Steak Tips grasshopper plates Estimated 10 kcal
6 Veggie omelets USDA 24 kcal
7 Coffee & Tea option no 1 $13 Estimated 25 kcal
8 Coffee & Tea option no 2 $14 Estimated 25 kcal
9 Coffee rise and shine special* $5.99 Estimated 40 kcal
10 Fresh Brewed Flavored Coffee beverages Estimated 40 kcal
11 Burger clubs and wraps-clubs* USDA 88 kcal
12 Fresh Brewed Iced Coffee And Tea beverages Estimated 103 kcal
13 Fresh Brewed Iced Coffee And Tea beverages Estimated 103 kcal
14 Yogurt Parfait grasshopper sides USDA 108 kcal
15 Ham grasshopper sides USDA 117 kcal
16 Meat build your own USDA 125 kcal
17 Fresh Fruit option no 1 $13 Estimated 140 kcal
18 Fresh Fruit option no 2 $14 Estimated 140 kcal
19 Fresh Fruit sides Estimated 140 kcal
20 Spanish omelets USDA 143 kcal
21 Fresh Brewed Flavored Hot And Ice Coffee beverages Estimated 150 kcal
22 Crab Cake Benedict rise & shine special* USDA 155 kcal
23 Veggies build your own USDA 155 kcal
24 Fruit Salad sides Estimated 160 kcal
25 Fruit Salad sides Estimated 160 kcal
26 Corned Beef Hash grasshopper sides USDA 164 kcal
27 Hash & Cheese omelets USDA 164 kcal
28 Hot Or Cold Latte-Flavored Shots beverages Estimated 170 kcal
29 Latte beverages Estimated 170 kcal
30 Classic Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

grasshopper sides 884 kcal

Croissant

grasshopper sides 731 kcal

Breakfast Burrito

deluxe sandwiches* 640 kcal

Breakfast Burrito

deluxe sandwiches* 640 kcal

Breakfast Burger

deluxe sandwiches* 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grasshopper Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grasshopper Cafe items have calorie data?
Grasshopper Cafe currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grasshopper Cafe?
The lightest item currently tracked is Marinated Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grasshopper Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grasshopper Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.