Nutrition Breakdown

Grass Roots Deli Calories — Lowest to Highest

Browse calorie values for Grass Roots Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Grass Roots Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salisbury Steak grassroots hot dinner plates Estimated 10 kcal
2 Steak and Cheese Sub grassroots sandwiches Estimated 10 kcal
3 Chicken Noodle soups USDA 41 kcal
4 Apricot Salmon grassroots hot dinner plates USDA 48 kcal
5 Italian Wedding soups USDA 57 kcal
6 Cream of Tomato soups USDA 70 kcal
7 Baked Ziti grassroots hot dinner plates USDA 84 kcal
8 Beef Stew soups USDA 85 kcal
9 Boneless Stuffed Chicken grassroots hot dinner plates USDA 106 kcal
10 Baked Meatloaf grassroots hot dinner plates USDA 122 kcal
11 American Chop Suey grassroots hot dinner plates USDA 124 kcal
12 BBQ London Broil grassroots hot dinner plates USDA 134 kcal
13 Teriyaki London Broil grassroots hot dinner plates USDA 134 kcal
14 Baked Macaroni and Cheese grassroots hot dinner plates USDA 137 kcal
15 Baked Lasagna grassroots hot dinner plates USDA 139 kcal
16 Chopped Sirloin or Beef grassroots hot dinner plates USDA 140 kcal
17 Bourbon Steak Tips grassroots hot dinner plates USDA 145 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Tuna Salad Club grassroots sandwiches Estimated 180 kcal
24 Roast Loin of Pork grassroots hot dinner plates USDA 192 kcal
25 Veal Parm grassroots hot dinner plates USDA 204 kcal
26 Hot Roast Beef grassroots hot dinner plates USDA 206 kcal
27 Stuffed Pepper grassroots hot dinner plates USDA 241 kcal
28 BBQ Pulled Pork grassroots hot dinner plates USDA 300 kcal
29 Chicken Salad Club grassroots sandwiches Estimated 305 kcal
30 Chicken Salad Melt grassroots sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

breakfast 470 kcal

Hot Pastrami Sandwich

grassroots sandwiches 470 kcal

Roast Beef Sandwich

grassroots sandwiches 470 kcal

The Sleeper Sandwich

grassroots sandwiches 470 kcal

The Sleeper Sandwich

grassroots sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grass Roots Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grass Roots Deli items have calorie data?
Grass Roots Deli currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grass Roots Deli?
The lightest item currently tracked is Salisbury Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grass Roots Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grass Roots Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.