Nutrition Breakdown

Grass Roots Cafe Calories — Lowest to Highest

Browse calorie values for Grass Roots Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

67 / 67 items resolved USDA database: 29 Estimated: 38

Lowest Calorie Items at Grass Roots Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Pickles sandwiches additions USDA 20 kcal
4 Café Macchiato beverages USDA 23 kcal
5 Iced Café Latte beverages USDA 27 kcal
6 Hot Peppers sandwiches additions USDA 34 kcal
7 Juice beverages USDA 37 kcal
8 Water beverages USDA 42 kcal
9 Café Latte beverages USDA 43 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Iced Mocha beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 Café Au Lait beverages USDA 100 kcal
14 Yogurt Parfait breakfast USDA 123 kcal
15 Fresh Fruit Cup breakfast Estimated 140 kcal
16 Cranberry Sauce sandwiches additions USDA 159 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Tuna Salad Club sandwiches Estimated 180 kcal
22 Tuna Salad Club Panini sandwiches Estimated 180 kcal
23 Ham & Swiss Croissant breakfast USDA 188 kcal
24 100% Imported Ceylon Tea beverages USDA 197 kcal
25 Soup Of The Day soups $3.80 Estimated 220 kcal
26 Bacon, Egg & Cheese Panini breakfast USDA 273 kcal
27 Egg & Cheese Panini breakfast USDA 273 kcal
28 Fresh Muffins breakfast USDA 306 kcal
29 Bagel W/ Cream Cheese breakfast Estimated 320 kcal
30 Albacore White Tuna Salad Sandwich sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

sandwiches additions 714 kcal

''Chick-A-Melt'' Sandwich

sandwiches 470 kcal

Black Forest Ham & Cheese Sandwich

sandwiches 470 kcal

Caprese Sandwich

sandwiches 470 kcal

Class B.L.T. Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grass Roots Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grass Roots Cafe items have calorie data?
Grass Roots Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grass Roots Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grass Roots Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grass Roots Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.