Nutrition Breakdown

Grass Restaurant and Lounge Calories — Lowest to Highest

Browse calorie values for Grass Restaurant and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

24 kcal

Highest Item

689 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Grass Restaurant and Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Arugula-Yuzu Coulis choice of sauces USDA 25 kcal
3 Wild Mushroom-Aged Sherry Vinaigrette choice of sauces USDA 33 kcal
4 Miso Rubbed Chicken Salad ... USDA 34 kcal
5 Garlicky Haricot Verts sides USDA 41 kcal
6 Wasabi and Ginger-Crusted Wild Salmon ... USDA 83 kcal
7 Trio Sorbet or Ice Cream desserts USDA 85 kcal
8 Ginger-Lime Marinated Grilled Mahi Mahi ... USDA 88 kcal
9 Grilled Daily Fish ... USDA 89 kcal
10 Sautéed Spinach sides USDA 90 kcal
11 Pan Seared Yellowfin Tuna ... USDA 100 kcal
12 Ceviche ... USDA 102 kcal
13 Spinach Cous Cous sides USDA 113 kcal
14 Marsala-Soy Marinated Skirt Steak ... USDA 120 kcal
15 Garlic mashed Potatoes sides USDA 121 kcal
16 Rosemary Chicken Breast ... USDA 131 kcal
17 Honey and Applewood Bacon Smoked Brussel Sprouts sides USDA 159 kcal
18 Parmesan and Truffle Tossed Shoestring Fries sides USDA 167 kcal
19 Miso Cream choice of sauces USDA 198 kcal
20 Tempura Maple Point Oysters ... USDA 248 kcal
21 Chocolate Lava Cake desserts USDA 252 kcal
22 Wasabi-Soy Vinaigrette choice of sauces USDA 292 kcal
23 Grilled Vegetable Tart ... USDA 343 kcal
24 Cheese Cake desserts USDA 349 kcal
25 Farm Raised Escargot ... Estimated 390 kcal
26 Quintanno Coconut Shrimp ... Estimated 390 kcal
27 Salt Stone Wagyu Loin ... Estimated 390 kcal
28 The Classic ... USDA 412 kcal
29 Drake Crab Cakes ... Estimated 420 kcal
30 Crispy Chicken Thighs ... USDA 462 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Goat Cheese Crumbles

... 689 kcal

Grass-Fed Grilled and Smoked Beef Rib Eye

... 533 kcal

Marquise au Chocolat

desserts 531 kcal

Key Lime Calypso

desserts 500 kcal

Crispy Chicken Thighs

... 462 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grass Restaurant and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grass Restaurant and Lounge items have calorie data?
Grass Restaurant and Lounge currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grass Restaurant and Lounge?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grass Restaurant and Lounge calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grass Restaurant and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.